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Sun 16th Apr 2023 at 10:29am by westmoors

Run > Race
  • Time
    1:13:21
  • Miles
    7.51
  • Min/mi
    9:46
  • Pacing
    90.6%
  • WAVA
    56.08
  • Stride(cm)
    94
  • Cals
    794
  • Cadence
    175
  • BPM
    144
  • %MHR
    86
  • B/mi
    1410
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Hill just after the 8K marker was a killer; turned my legs to jelly! Last km seemed to go on forever.

Split Summary
===
1) 1mi - 9:10(9:10/mi) 137/148bpm [1255b/mi] 95cal 6.55/7.62mph
2) 1mi - 9:38(9:38/mi) 146/151bpm [1406b/mi] 107cal 6.23/7.03mph
3) 1mi - 9:42(9:42/mi) 145/148bpm [1406b/mi] 106cal 6.19/6.62mph
4) 1mi - 10:00(10:00/mi) 146/150bpm [1461b/mi] 109cal 5.99/7.47mph
5) 1mi - 9:43(9:43/mi) 144/145bpm [1400b/mi] 104cal 6.17/6.87mph
6) 1mi - 10:14(10:14/mi) 146/152bpm [1494b/mi] 111cal 5.87/7.14mph
7) 1mi - 9:37(9:37/mi) 146/149bpm [1404b/mi] 104cal 6.24/6.87mph
8) 0.51mi - 5:17(10:25/mi) 148/150bpm [1542b/mi] 58cal 5.76/6.85mph
9:10 9:38 9:42 10:00 9:43 10:14 9:37 5:17
Looby Loo
That looks decent 😀
westmoors
Thanks. Reasonably pleased with it considering my current form.
alpenrose
Well done! :)

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 117 78-140 1109 180 174-184
0.50 4:28 2:06 8:25 140 139-141 1178 180 178-182
0.75 6:43 2:15 8:59 140 138-144 1257 178 174-180
1.00 9:09 2:26 9:46 147 144-148 1435 177 176-178
1.25 11:23 2:13 8:54 143 140-146 1272 176 174-178
1.50 13:59 2:36 10:23 148 144-151 1538 174 170-176
1.75 16:19 2:20 9:21 148 146-150 1383 176 174-178
2.00 18:47 2:28 9:53 147 146-148 1452 175 174-176
2.25 21:08 2:21 9:22 146 143-147 1369 175 172-176
2.50 23:31 2:23 9:33 144 141-147 1375 175 172-176
2.75 25:55 2:24 9:37 143 140-145 1375 174 172-176
3.00 28:30 2:35 10:18 147 145-148 1515 174 172-176
3.25 31:05 2:36 10:23 148 145-150 1538 173 170-176
3.50 33:50 2:45 10:58 147 144-150 1612 172 170-174
3.75 36:20 2:30 9:59 147 143-150 1466 174 172-176
4.00 38:30 2:10 8:41 141 139-144 1225 175 172-176
4.25 40:48 2:18 9:11 142 140-144 1305 176 174-178
4.50 43:19 2:31 10:06 144 143-144 1454 176 174-178
4.75 45:44 2:24 9:37 144 143-145 1385 176 174-178
5.00 48:13 2:30 9:59 144 143-144 1438 176 174-176
5.25 51:15 3:02 12:08 148 144-152 1795 172 168-176
5.50 53:43 2:28 9:51 148 145-151 1459 175 168-178
5.75 56:10 2:27 9:46 145 144-147 1417 175 172-178
6.00 58:27 2:18 9:10 144 143-146 1320 176 174-178
6.25 1:00:49 2:22 9:26 146 144-147 1378 175 174-178
6.50 1:03:13 2:24 9:36 146 145-148 1401 175 172-178
6.75 1:05:46 2:33 10:11 148 146-149 1508 174 172-176
7.00 1:08:04 2:19 9:15 146 142-148 1351 175 172-176
7.25 1:10:43 2:39 10:36 148 144-150 1568 173 170-176
7.50 1:13:18 2:35 10:18 149 147-150 1535 174 172-178
7.51 1:13:22 4 8:58 147 147-148 1317 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 11:05
    21 3.8% 11:04
    20 3.2% 10:51
    18 2.1% 10:25
    15 3.1% 10:17
    11 2.5% 10:13

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 7.5 1:13:21 9:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 42.90% More
    200m 1:00 8:04 46.42% More
    400m 2:05 8:22 47.96% More
    800m 4:16 8:35 51.54% More
    1km 5:24 8:41 53.05% More
    Mile 8:59 8:59 53.97% More
    5k 29:37 9:32 56.55% More
    5 miles 48:08 9:38 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.15
    5km 28:07 9:03 59.56
    5M 47:09 9:26 57.49
    10km 59:42 9:36 56.53
    10M 1:40:07 10:01 55.65
    Half 2:14:16 10:15 54.95
    20M 3:32:39 10:38 53.46
    Mara 4:45:10 10:53 52.22

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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