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Sun 16th Apr 2023 at 8:00am by Nick Turner

Run > General
  • Time
    4:19:40
  • Miles
    26.32
  • Min/mi
    9:52
  • Pacing
    70.4%
  • WAVA
    59.06
  • Stride(cm)
    101
  • Cals
    2906
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1285
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:29(8:49/mi) 139/149bpm [1225b/mi] 69cal
2) 0.62mi - 5:23(8:40/mi) 150/156bpm [1300b/mi] 71cal
3) 0.62mi - 5:17(8:30/mi) 152/159bpm [1292b/mi] 71cal
4) 0.62mi - 5:13(8:24/mi) 156/171bpm [1311b/mi] 74cal
5) 0.62mi - 5:16(8:28/mi) 150/157bpm [1270b/mi] 71cal
6) 0.62mi - 5:15(8:26/mi) 136/152bpm [1147b/mi] 69cal
7) 0.62mi - 5:10(8:19/mi) 134/140bpm [1114b/mi] 67cal
8) 0.62mi - 5:10(8:19/mi) 134/139bpm [1115b/mi] 67cal
9) 0.62mi - 5:12(8:22/mi) 134/137bpm [1121b/mi] 67cal
10) 0.62mi - 5:17(8:30/mi) 135/140bpm [1148b/mi] 68cal
11) 0.62mi - 5:17(8:30/mi) 134/140bpm [1139b/mi] 67cal
12) 0.62mi - 5:11(8:21/mi) 133/134bpm [1110b/mi] 66cal
13) 0.62mi - 5:12(8:23/mi) 133/135bpm [1114b/mi] 68cal
14) 0.62mi - 5:11(8:21/mi) 134/137bpm [1119b/mi] 66cal
15) 0.62mi - 5:13(8:24/mi) 134/137bpm [1125b/mi] 66cal
16) 0.62mi - 5:17(8:31/mi) 135/138bpm [1149b/mi] 65cal
17) 0.62mi - 5:14(8:26/mi) 136/142bpm [1147b/mi] 66cal
18) 0.62mi - 5:22(8:39/mi) 135/138bpm [1168b/mi] 65cal
19) 0.62mi - 5:19(8:34/mi) 136/139bpm [1164b/mi] 66cal
20) 0.62mi - 5:22(8:38/mi) 137/140bpm [1183b/mi] 67cal
21) 0.62mi - 5:25(8:43/mi) 136/138bpm [1187b/mi] 66cal
22) 0.62mi - 5:30(8:51/mi) 135/138bpm [1194b/mi] 66cal
23) 0.62mi - 5:34(8:58/mi) 134/136bpm [1201b/mi] 67cal
24) 0.62mi - 5:32(8:55/mi) 135/140bpm [1203b/mi] 67cal
25) 0.62mi - 5:31(8:53/mi) 135/139bpm [1199b/mi] 68cal
26) 0.62mi - 5:37(9:02/mi) 135/138bpm [1220b/mi] 66cal
27) 0.62mi - 5:42(9:10/mi) 135/138bpm [1237b/mi] 68cal
28) 0.62mi - 5:41(9:08/mi) 134/136bpm [1225b/mi] 68cal
29) 0.62mi - 6:30(10:28/mi) 128/137bpm [1339b/mi] 74cal
30) 0.62mi - 7:03(11:21/mi) 129/137bpm [1464b/mi] 71cal
31) 0.62mi - 6:37(10:38/mi) 123/131bpm [1308b/mi] 71cal
32) 0.62mi - 7:18(11:45/mi) 123/131bpm [1445b/mi] 74cal
33) 0.62mi - 10:46(17:20/mi) 106/124bpm [1837b/mi] 75cal
34) 0.62mi - 7:10(11:32/mi) 119/124bpm [1372b/mi] 72cal
35) 0.62mi - 7:09(11:31/mi) 123/125bpm [1416b/mi] 70cal
36) 0.62mi - 8:09(13:07/mi) 114/128bpm [1495b/mi] 70cal
37) 0.62mi - 6:58(11:13/mi) 124/126bpm [1390b/mi] 70cal
38) 0.62mi - 7:23(11:53/mi) 122/125bpm [1450b/mi] 69cal
39) 0.62mi - 9:18(14:57/mi) 108/123bpm [1615b/mi] 65cal
40) 0.62mi - 7:35(12:12/mi) 120/126bpm [1463b/mi] 69cal
41) 0.62mi - 7:59(12:51/mi) 116/123bpm [1491b/mi] 68cal
42) 0.62mi - 7:32(12:08/mi) 120/126bpm [1456b/mi] 72cal
43) 0.22mi - 2:21(10:39/mi) 125/128bpm [1331b/mi] 24cal
5:29 5:23 5:17 5:13 5:16 5:15 5:10 5:10 5:12 5:17 5:17 5:11 5:12 5:11 5:13 5:17 5:14 5:22 5:19 5:22 5:25 5:30 5:34 5:32 5:31 5:37 5:42 5:41 6:30 7:03 6:37 7:18 10:46 7:10 7:09 8:09 6:58 7:23 9:18 7:35 7:59 7:32 2:21
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 141 97-154 1236 168 162-172 4/7
2.00 17:18 8:32 8:32 153 147-165 1305 170 166-172 5/5
3.00 25:44 8:26 8:26 153 139-171 1290 169 166-172 4/8
4.00 34:07 8:23 8:23 137 132-154 1149 169 166-172 4/6
5.00 42:27 8:20 8:20 134 129-138 1117 168 164-172 4/5
6.00 50:54 8:27 8:27 135 129-140 1141 168 164-172 6/7
7.00 59:21 8:27 8:27 133 130-140 1123 166 162-170 6/5
8.00 1:07:42 8:21 8:21 133 131-135 1110 166 162-170 7/6
9.00 1:16:04 8:22 8:22 134 130-137 1121 167 164-170 5/7
10.00 1:24:32 8:29 8:29 135 132-138 1145 167 162-170 7/6
11.00 1:33:04 8:32 8:32 136 130-142 1160 167 164-170 8/7
12.00 1:41:39 8:35 8:35 136 125-140 1167 167 164-170 7/6
13.00 1:50:21 8:42 8:42 136 134-139 1184 167 164-170 8/6
14.00 1:59:13 8:52 8:52 135 132-138 1197 165 162-170 7/6
15.00 2:08:06 8:53 8:53 135 133-139 1200 165 162-168 8/9
16.00 2:17:06 9:00 9:00 135 132-139 1214 164 162-168 7/7
17.00 2:26:13 9:07 9:07 135 132-138 1231 164 162-168 6/8
18.00 2:36:12 9:59 9:59 130 110-136 1298 159 112-168 8/7
19.00 2:47:25 11:13 11:13 125 103-137 1401 156 116-168 5/7
20.00 2:59:26 12:02 12:02 121 102-131 1456 148 110-168 11/8
21.00 3:13:48 14:21 14:21 110 79-124 1579 154 110-166 7/7
22.00 3:26:07 12:20 12:20 119 98-125 1467 154 112-164 7/8
23.00 3:37:40 11:33 11:33 121 98-126 1397 156 118-166 8/7
24.00 3:51:31 13:51 13:51 113 90-125 1565 145 104-164 9/8
25.00 4:03:27 11:56 11:56 120 102-126 1432 156 112-164 7/8
26.00 4:16:11 12:44 12:44 117 100-125 1490 150 108-164 10/7
26.32 4:19:40 3:29 11:01 125 121-128 1376 163 154-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 165 25.2 3:58:02 9:26
    Walk 7.5 116 1.1 19:23 18:05
    Still 0.9 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.36% More
    800m 4:06 8:15 52.54% More
    1km 5:06 8:13 55.77% More
    Mile 8:17 8:17 59.99% More
    5k 26:00 8:22 62.67% More
    5 miles 41:54 8:23 63.67% More
    10k 52:08 8:23 64.02% More
    10 miles 1:24:17 8:26 65.19% More
    Half 1:51:09 8:29 65.88% More
    20 miles 2:59:27 8:58 63.49% More
    Mara 4:18:28 9:52 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 61.33
    5km 26:58 8:41 60.43
    5M 44:39 8:56 59.75
    10km 56:13 9:03 59.36
    10M 1:33:06 9:19 59.02
    Half 2:03:57 9:28 58.59
    20M 3:14:05 9:42 58.70
    Mara 4:18:25 9:52 59.04
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