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Sat 1st Apr 2023 at 9:01am by Mozzer

Run > parkrun

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breezy

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Time
28:16
Miles
3.15
Min/mi
8:58
Pacing
93.5%
WAVA
51.61
Stride(cm)
112
Cals
432
Cadence
161
BPM
152
%MHR
87
B/mi
1366
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 148/158bpm [1366b/mi] 136cal 6.5/7.1mph
2) 1mi - 8:56(8:56/mi) 153/158bpm [1366b/mi] 135cal 6.72/7.1mph
3) 1mi - 8:47(8:47/mi) 158/165bpm [1388b/mi] 139cal 6.83/7.16mph
4) 0.15mi - 1:20(8:37/mi) 164/167bpm [1414b/mi] 22cal 6.96/6.91mph

9:14 8:56 8:47 1:20

	Sigh Well done!
	Velociraptor Well done
	Mozzer Cheers folks!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	133 105-155	1318	156 118-168	1/0
0.25	2:23	1:08	9:08	150 148-152	1370	161 158-164	9/0
0.38	3:30	1:07	8:54	153 150-156	1361	163 156-174	4/4
0.50	4:34	1:05	8:37	151 149-154	1301	160 158-162	5/7
0.63	5:44	1:10	9:22	151 149-152	1414	161 160-164	11/10
0.75	6:49	1:05	8:37	152 150-155	1311	160 158-166	6/7
0.88	8:03	1:14	9:50	146 141-156	1436	160 158-162	1/12
1.00	9:13	1:10	9:20	147 146-148	1371	160 158-162	21/13
1.13	10:20	1:07	8:56	150 146-151	1340	160 158-162	13/5
1.25	11:28	1:08	9:07	150 149-151	1367	164 160-170	1/12
1.38	12:31	1:03	8:26	149 146-151	1257	161 160-164	9/8
1.50	13:37	1:06	8:47	152 148-154	1336	162 160-168	15/1
1.63	14:44	1:06	8:50	154 152-157	1361	160 158-160	5/12
1.75	15:54	1:10	9:20	154 153-157	1438	161 158-164	7/10
1.88	16:59	1:06	8:45	156 154-158	1366	162 160-164	22/6
2.00	18:08	1:09	9:09	155 153-156	1418	161 158-162	6/8
2.13	19:16	1:08	9:07	155 151-158	1413	162 158-166	3/7
2.25	20:22	1:05	8:42	155 154-157	1348	163 160-166	7/13
2.38	21:23	1:02	8:15	157 154-159	1295	161 160-162	6/12
2.50	22:32	1:08	9:07	157 154-159	1433	160 158-164	10/8
2.63	23:38	1:06	8:50	158 156-160	1396	160 158-164	5/11
2.75	24:43	1:05	8:43	161 159-163	1403	163 160-166	14/6
2.88	25:52	1:08	9:04	163 160-165	1479	162 162-164	11/3
3.00	26:56	1:04	8:34	160 158-165	1370	162 160-166	1/3
3.13	28:02	1:06	8:51	164 162-167	1451	163 160-166	9/10
3.15	28:16	14	7:58	165 164-165	1314	164 164-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	17.5%	10:07
22	21.3%	9:31
15	7.9%	8:23
14	9.3%	9:11
14	5.9%	9:26
10	9.9%	8:54

Cadence Distribution
161 avge / 174 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.2	28:10	8:56
Walk	0.4	118	0	6	27:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.28%	More
800m	4:18	8:38	44.37%	More
1km	5:24	8:42	45.92%	More
Mile	8:45	8:45	48.28%	More
5k	27:43	8:55	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	27:51	8:58	51.63
5M	46:52	9:22	49.93
10km	59:27	9:34	49.14
10M	1:40:03	10:00	48.25
Half	2:14:27	10:16	47.14
20M	3:33:37	10:41	47.01
Mara	4:47:03	10:57	46.65

Fetch Miles

8:29	Crewe parkrun, final mile
16:44	Crewe parkrun, final mile
25:10	Crewe parkrun, final mile

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Sat 1st Apr 2023 at 9:01am by Mozzer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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