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Sun 26th Mar 2023 at 9:58am by Llamadance

Run > Race
  • Time
    1:41:05
  • Miles
    13.14
  • Min/mi
    7:42
  • Pacing
    94.7%
  • WAVA
    66.09
  • Stride(cm)
    119
  • Cals
    1275
  • Cadence
    176
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1260
  • Asc(m)
    593
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 141/154bpm [675b/km] 48cal 12.53/12.8kmph
2) 1km - 4:52(4:52/km) 153/157bpm [745b/km] 58cal 12.33/12.6kmph
3) 1km - 4:49(4:49/km) 156/159bpm [751b/km] 58cal 12.46/13.47kmph
4) 1km - 4:56(4:56/km) 162/167bpm [798b/km] 61cal 12.18/12.43kmph
5) 1km - 4:41(4:41/km) 159/163bpm [746b/km] 58cal 12.79/13.13kmph
6) 1km - 4:47(4:47/km) 160/171bpm [765b/km] 59cal 12.55/13.47kmph
7) 1km - 4:45(4:45/km) 162/164bpm [770b/km] 60cal 12.62/13.13kmph
8) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 62cal 12.14/12.77kmph
9) 1km - 4:44(4:44/km) 162/169bpm [768b/km] 59cal 12.66/12.93kmph
10) 1km - 4:58(4:58/km) 164/169bpm [814b/km] 63cal 12.08/12.6kmph
11) 1km - 4:49(4:49/km) 162/167bpm [779b/km] 60cal 12.47/12.7kmph
12) 1km - 4:54(4:54/km) 163/168bpm [799b/km] 62cal 12.25/12.63kmph
13) 1km - 4:43(4:43/km) 164/168bpm [775b/km] 60cal 12.7/13.71kmph
14) 1km - 4:53(4:53/km) 167/173bpm [816b/km] 63cal 12.27/12.8kmph
15) 1km - 4:38(4:38/km) 167/171bpm [772b/km] 59cal 12.97/13.3kmph
16) 1km - 4:59(4:59/km) 168/176bpm [837b/km] 64cal 12.05/12.97kmph
17) 1km - 4:44(4:44/km) 171/174bpm [810b/km] 62cal 12.67/13kmph
18) 1km - 4:31(4:31/km) 173/178bpm [781b/km] 61cal 13.28/14.14kmph
19) 1km - 4:54(4:54/km) 172/185bpm [842b/km] 65cal 12.26/12.56kmph
20) 1km - 4:42(4:42/km) 173/178bpm [813b/km] 63cal 12.77/14.28kmph
21) 1km - 4:29(4:29/km) 179/187bpm [802b/km] 62cal 13.4/14.08kmph
22) 0.14km - 34(4:00/km) 183/185bpm [733b/km] 8cal 14.98/14.38kmph
4:47 4:52 4:49 4:56 4:41 4:47 4:45 4:56 4:44 4:58 4:49 4:54 4:43 4:53 4:38 4:59 4:44 4:31 4:54 4:42 4:29 34
RooA
Wwwooooooosh! That looks a good time Mr Llllllama.
Llamadance
thanks! Yeah, pretty happy - I'm only 5 weeks post covid so wasnt really sure what would happen and was aiming for 1:45.
RooA
That's great then! Well done. :-)
Ally-C
Well done Llama man😀
Llamadance
cheers Ally - you had a good (far flung!) race yourself yesterday, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 95-154 1046 171 166-176 10/7
1.00 7:47 3:56 7:52 152 146-157 1196 171 160-176 6/12
1.50 11:37 3:51 7:41 155 152-158 1191 173 170-180 6/7
2.00 15:31 3:54 7:48 157 155-160 1225 173 170-178 5/7
2.50 19:30 3:58 7:57 163 160-167 1296 175 172-178 14/1
3.00 23:18 3:49 7:37 160 155-163 1219 175 172-178 6/10
3.50 27:05 3:47 7:34 160 155-171 1211 175 170-178 5/11
4.00 30:59 3:53 7:46 161 158-164 1252 175 172-180 3/5
4.50 34:49 3:50 7:40 161 158-165 1234 176 172-178 3/8
5.00 38:45 3:56 7:52 163 159-169 1283 176 172-180 6/3
5.50 42:35 3:50 7:41 162 155-168 1245 175 168-178 8/12
6.00 46:38 4:03 8:05 164 160-168 1327 175 172-178 12/2
6.50 50:25 3:47 7:35 161 155-165 1220 175 168-178 2/12
7.00 54:23 3:58 7:57 164 162-167 1302 175 172-176 14/5
7.50 58:17 3:54 7:47 163 159-168 1269 174 172-178 7/10
8.00 1:02:07 3:50 7:39 164 160-168 1256 175 172-178 3/8
8.50 1:06:00 3:53 7:47 167 164-173 1299 177 172-180 9/4
9.00 1:09:48 3:48 7:36 167 165-170 1269 176 172-180 6/4
9.50 1:13:35 3:47 7:34 166 163-171 1255 176 170-186 7/15
10.00 1:17:36 4:02 8:03 169 164-176 1361 176 168-180 11/3
10.50 1:21:27 3:51 7:42 171 168-174 1316 179 174-182 6/4
11.00 1:25:02 3:34 7:09 172 169-178 1229 179 174-182 3/12
11.50 1:28:55 3:53 7:47 174 170-185 1354 177 170-182 9/6
12.00 1:32:45 3:50 7:39 171 167-177 1309 177 172-180 12/7
12.50 1:36:32 3:47 7:34 173 169-180 1308 179 176-182 7/7
13.00 1:40:10 3:38 7:17 179 175-187 1303 181 178-184 11/6
13.14 1:41:05 55 6:40 182 177-185 1213 181 176-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 7:59
    11 1.8% 8:00
    10 2.1% 7:50

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.99% More
    800m 3:31 7:05 56.46% More
    1km 4:26 7:08 59.06% More
    Mile 7:18 7:18 61.74% More
    5k 23:14 7:29 64.39% More
    5 miles 37:55 7:35 64.38% More
    10k 47:18 7:37 64.44% More
    10 miles 1:16:47 7:41 65.20% More
    Half 1:40:47 7:42 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 83.68
    5km 19:34 6:18 76.48
    5M 33:39 6:44 72.54
    10km 43:05 6:56 70.75
    10M 1:14:04 7:24 67.59
    Half 1:40:44 7:41 65.60
    20M 2:43:05 8:09 63.39
    Mara 3:41:47 8:28 62.32

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