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Sat 25th Mar 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • cold
  • Time
    25:35
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    93.3%
  • WAVA
    61.09
  • Stride(cm)
    106
  • Cals
    293
  • Cadence
    185
  • BPM
    145
  • %MHR
    85
  • B/mi
    1185
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Not as slippery as last week wore trail trainers this week. 12th place 11th male 1st old git ✅.

Finish time was 24:43 forgot to stop Garmin until after I was scanned 🙄.
Blowy but nice the few times the sun poked through the clouds.

Split Summary
===
1) 1mi - 8:03(8:03/mi) 145/156bpm [1168b/mi] 94cal 7.45/8.91mph
2) 1mi - 8:01(8:01/mi) 146/172bpm [1171b/mi] 94cal 7.48/8.04mph
3) 1mi - 7:43(7:43/mi) 145/155bpm [1119b/mi] 87cal 7.78/8.29mph
4) 0.12mi - 55(7:27/mi) 143/148bpm [1065b/mi] 9cal 8.06/8.35mph
5) 0.02mi - 53(44:31/mi) 142/147bpm [6321b/mi] 9cal 1.35/8.39mph
8:03 8:01 7:43 55 53
Sombrero
Nice parkrunning
alpenrose
:)
chunkywizard
Great run. Bet it was muddy!
RRR-CAZ 🇬🇧
Surprisingly no where near as bad as last week still some muddy areas trail shoes this week helped 😉
Autumnleaves
Good work 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 145 133-156 1165 175 0-194 36/40
1.99 15:57 7:55 8:02 148 137-172 1188 186 180-194 42/38
2.98 23:39 7:43 7:43 145 137-154 1119 186 172-190 49/47
3.11 24:33 54 7:25 143 140-148 1061 191 184-196 6/7
3.12 25:25 52 +1 50:05 140 131-147 7011 94 0-192 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 7:53

  • Cadence Distribution

    185 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 186 3.1 25:19 8:04
    Walk 0.8 120 0 12 1:09:40
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.18% More
    800m 3:40 7:22 56.04% More
    1km 4:37 7:26 58.58% More
    Mile 7:38 7:38 61.32% More
    5k 24:30 7:53 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.56
    5km 25:18 8:09 61.15
    5M 41:53 8:23 60.33
    10km 52:45 8:29 59.86
    10M 1:27:20 8:44 59.44
    Half 1:56:17 8:53 58.95
    20M 3:02:06 9:06 58.95
    Mara 4:02:27 9:15 59.24

Fetch Miles

19:10 Prospect parkrun
7:32 Prospect parkrun
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