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Sun 19th Mar 2023 at 8:03am by Oirad82

Run > Race
  • Time
    3:47:39
  • Miles
    26.64
  • Min/mi
    8:33
  • Pacing
    89.6%
  • WAVA
    56.20
  • Stride(cm)
    100
  • Cals
    3532
  • Cadence
    189
  • BPM
    172
  • %MHR
    92.7
  • B/mi
    1473
  • Asc(m)
    1482
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 153/169bpm [784b/km] 77cal
2) 1km - 5:09(5:09/km) 171/176bpm [880b/km] 79cal
3) 1km - 5:02(5:02/km) 168/175bpm [846b/km] 79cal
4) 1km - 5:14(5:14/km) 171/174bpm [894b/km] 83cal
5) 1km - 4:51(4:51/km) 169/175bpm [819b/km] 76cal
6) 1km - 5:01(5:01/km) 171/175bpm [859b/km] 80cal
7) 1km - 5:00(5:00/km) 169/174bpm [846b/km] 78cal
8) 1km - 5:06(5:06/km) 171/178bpm [871b/km] 80cal
9) 1km - 5:08(5:08/km) 171/177bpm [877b/km] 81cal
10) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 80cal
11) 1km - 5:07(5:07/km) 170/174bpm [871b/km] 80cal
12) 1km - 5:04(5:04/km) 169/175bpm [856b/km] 79cal
13) 1km - 5:17(5:17/km) 167/171bpm [882b/km] 79cal
14) 1km - 5:14(5:14/km) 168/177bpm [878b/km] 79cal
15) 1km - 5:05(5:05/km) 171/174bpm [870b/km] 80cal
16) 1km - 5:08(5:08/km) 170/174bpm [873b/km] 79cal
17) 1km - 5:06(5:06/km) 172/178bpm [878b/km] 81cal
18) 1km - 5:12(5:12/km) 172/175bpm [893b/km] 80cal
19) 1km - 5:09(5:09/km) 175/180bpm [903b/km] 80cal
20) 1km - 5:09(5:09/km) 173/176bpm [890b/km] 80cal
21) 1km - 5:28(5:28/km) 173/178bpm [947b/km] 83cal
22) 1km - 5:10(5:10/km) 174/180bpm [899b/km] 80cal
23) 1km - 5:07(5:07/km) 173/177bpm [886b/km] 80cal
24) 1km - 5:28(5:28/km) 172/178bpm [941b/km] 84cal
25) 1km - 5:30(5:30/km) 171/173bpm [941b/km] 81cal
26) 1km - 5:38(5:38/km) 171/175bpm [963b/km] 84cal
27) 1km - 5:24(5:24/km) 173/178bpm [933b/km] 81cal
28) 1km - 5:17(5:17/km) 176/179bpm [929b/km] 82cal
29) 1km - 5:32(5:32/km) 176/179bpm [973b/km] 85cal
30) 1km - 5:14(5:14/km) 177/179bpm [928b/km] 83cal
31) 1km - 5:39(5:39/km) 178/191bpm [1005b/km] 88cal
32) 1km - 5:16(5:16/km) 174/178bpm [917b/km] 81cal
33) 1km - 5:42(5:42/km) 174/177bpm [991b/km] 84cal
34) 1km - 5:26(5:26/km) 178/188bpm [967b/km] 85cal
35) 1km - 5:34(5:34/km) 180/184bpm [1001b/km] 91cal
36) 1km - 5:28(5:28/km) 181/191bpm [991b/km] 89cal
37) 1km - 5:20(5:20/km) 182/188bpm [970b/km] 87cal
38) 1km - 5:26(5:26/km) 182/186bpm [988b/km] 86cal
39) 1km - 5:42(5:42/km) 179/184bpm [1020b/km] 88cal
40) 1km - 6:01(6:01/km) 179/185bpm [1078b/km] 93cal
41) 1km - 6:30(6:30/km) 171/179bpm [1111b/km] 89cal
42) 1km - 6:49(6:49/km) 162/174bpm [1105b/km] 85cal
43) 0.87km - 5:08(5:55/km) 175/185bpm [1035b/km] 73cal
5:08 5:09 5:02 5:14 4:51 5:01 5:00 5:06 5:08 5:11 5:07 5:04 5:17 5:14 5:05 5:08 5:06 5:12 5:09 5:09 5:28 5:10 5:07 5:28 5:30 5:38 5:24 5:17 5:32 5:14 5:39 5:16 5:42 5:26 5:34 5:28 5:20 5:26 5:42 6:01 6:30 6:49 5:08
ZORBAX65
mitico
NordRunner
Congratulations on a super time! Don't forget to put your time in the race results - I had a bet on you :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:08 5:08 8:16 149 95-168 1232 167 0-190 67/54
1.24 10:16 5:08 8:17 171 166-176 1416 188 184-192 28/30
1.86 15:18 5:02 8:06 168 164-175 1361 188 182-192 23/23
2.48 20:32 5:14 8:25 170 165-173 1431 189 186-194 37/28
3.10 25:22 4:51 7:48 169 160-175 1318 190 180-194 15/27
3.72 30:23 5:01 8:05 171 167-175 1383 190 184-196 30/31
4.34 35:23 4:59 8:03 169 166-174 1361 190 188-194 25/30
4.96 40:28 5:05 8:12 171 167-177 1402 191 186-194 42/46
5.59 45:35 5:08 8:15 171 166-177 1411 190 184-194 23/18
6.21 50:46 5:11 8:20 170 167-173 1418 190 186-194 24/23
6.83 55:53 5:07 8:15 170 165-174 1402 189 186-196 34/17
7.45 1:00:56 5:03 8:09 170 164-175 1386 189 184-194 50/67
8.07 1:06:12 5:16 8:30 167 163-171 1420 190 186-194 49/23
8.69 1:11:26 5:14 8:25 169 162-177 1421 190 184-194 23/42
9.31 1:16:30 5:05 8:11 171 168-173 1400 192 188-196 20/23
9.93 1:21:38 5:08 8:16 170 163-174 1405 193 188-198 21/26
10.55 1:26:44 5:06 8:13 172 163-178 1413 183 0-234 45/35
11.17 1:31:55 5:11 8:22 172 169-175 1438 188 0-196 26/37
11.79 1:37:04 5:09 8:18 175 173-179 1453 192 184-196 31/25
12.41 1:42:12 5:08 8:17 173 170-176 1432 192 188-196 28/17
13.03 1:47:40 5:28 8:48 173 167-178 1523 192 182-196 42/35
13.65 1:52:49 5:09 8:19 174 169-178 1448 193 190-196 42/45
14.27 1:57:56 5:06 8:14 173 169-177 1425 193 188-196 48/56
14.89 2:03:24 5:29 8:50 172 166-177 1520 190 186-196 65/53
15.51 2:08:54 5:30 8:51 171 166-173 1515 189 186-192 35/47
16.13 2:14:32 5:38 9:04 171 166-174 1549 189 172-194 23/19
16.75 2:19:55 5:23 8:41 173 170-177 1502 189 186-194 16/24
17.37 2:25:11 5:16 8:30 176 174-179 1495 192 186-194 17/20
17.99 2:30:42 5:31 8:54 176 168-179 1566 190 186-194 21/23
18.61 2:35:56 5:14 8:26 177 173-179 1492 191 184-194 20/14
19.23 2:41:33 5:37 9:03 178 171-191 1611 188 176-194 33/19
19.85 2:46:50 5:17 8:31 174 170-177 1482 191 186-194 20/34
20.47 2:52:31 5:41 9:10 174 170-177 1596 189 186-194 31/34
21.09 2:57:57 5:26 8:45 178 174-186 1556 191 186-196 46/61
21.71 3:03:30 5:34 8:57 180 175-184 1611 190 186-196 63/44
22.33 3:08:58 5:28 8:49 181 170-191 1595 191 178-198 51/35
22.95 3:14:17 5:19 8:34 183 178-188 1569 189 184-194 73/40
23.58 3:19:41 5:24 8:42 182 178-185 1585 187 184-194 45/80
24.20 3:25:23 5:42 9:11 179 173-184 1645 183 0-188 58/34
24.82 3:31:24 6:01 9:41 178 171-184 1725 185 178-190 63/111
25.44 3:37:54 6:30 10:27 170 140-179 1778 170 0-188 80/73
26.06 3:44:43 6:49 10:59 162 138-174 1779 170 0-244 113/104
26.60 3:51:01 6:18 +2 11:43 174 149-185 2039 179 0-192 52/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 14.0% 8:57
    46 39.2% 11:12
    42 29.2% 10:24
    38 13.0% 8:49
    33 12.6% 9:33
    32 17.7% 7:48

  • Cadence Distribution

    189 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 189 26.5 3:48:09 8:37
    Walk 1.4 128 0.1 3:11 22:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.70% More
    800m 3:49 7:41 46.47% More
    1km 4:49 7:46 48.07% More
    Mile 7:55 7:55 50.30% More
    5k 25:05 8:04 53.96% More
    5 miles 40:32 8:06 54.19% More
    10k 50:39 8:09 54.09% More
    10 miles 1:21:59 8:12 55.16% More
    Half 1:48:04 8:15 55.33% More
    20 miles 2:48:06 8:24 55.93% More
    Mara 3:46:00 8:38 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.74
    5km 23:20 7:31 57.99
    5M 38:39 7:44 56.84
    10km 48:39 7:50 56.32
    10M 1:20:35 8:04 56.12
    Half 1:47:17 8:11 55.31
    20M 2:48:00 8:24 55.96
    Mara 3:43:40 8:32 56.05
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