drizzle
cold
-
Time
1:54:46
-
Miles 13.10
-
Min/mi 8:46
-
WAVA
53.68
-
Asc(m)
42
-
Surface
Road
Great race with brilliant views. Fantastic crowd showed up from WJ. Got great support and jelly babies from BFL. I nursed a pulled muscle in my thigh from the start, and found that I couldn't walk by the time I got home. Good time though, and very pleased with my PB. Tasty Carols home made Cakes and shortbread - Nice one tasty Carol! Came home to a hot bath and a cup of tea made by BFL! The whole experience ended with the thrill of pain from ripping off the nipple tape in the bath. I'm sure childbirth is nothing to that!
**************UPDATE - 2HRS LATER.*************************
ow ow ow ow ow ow. Serious now. I can't walk to the kitchen on that leg. Still pleased with the time, but has it put me out of action for a few weeks? oh no
**************UPDATE - 2HRS LATER.*************************
ow ow ow ow ow ow. Serious now. I can't walk to the kitchen on that leg. Still pleased with the time, but has it put me out of action for a few weeks? oh no
9.08 8.43 9.01 9.13 8.22 8.32 8.32 8.47 9.03 8.52 8.39 8.29 8.19
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Eeeeek ! Hope not
Well done on your new PB by the way - hope that takes the pain away a little....that is along with the ibuprofen.
You didn't run at 3pm!! Take the pain killers and see how it is in the morning for a walk or little recovery run
Pulling off nipple tape is nothing whatsoever like giving birth.... Are you sure bending down helping yourself to ANOTHER piece of Mrs C fruit cake and getting caught on camera didnt add to pain in hip!!!Well done on your PB too, what did Lou have in those JB'S???
Leg a little easier this morning. Still painful, but helpful for my pirate impressions. just checked my last half marathon, and my run was faster by 1min 55 secs. I put it down to the steady start rather than my usual zoom! All thanks to OM for that!
Well done Mothy!! At least I can beat you up the stairs for at least a day at least!!! I didn't mean to laugh too much at you with your injury last night!