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Sat 18th Mar 2023 at 9:00am by westmoors

Run > parkrun

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Time
31:51
Miles
3.12
Min/mi
10:13
Pacing
93.8%
WAVA
53.73
Stride(cm)
92
Cals
335
Cadence
171
BPM
141
%MHR
84
B/mi
1441
Asc(m)
25
Surface
Mixed

Notes & Comments

Legs definitely the limiting factor today. They just did not want to move!

Split Summary
===
1) 1mi - 10:13(10:13/mi) 136/143bpm [1389b/mi] 104cal 5.88/6.57mph
2) 1mi - 10:21(10:21/mi) 143/147bpm [1480b/mi] 109cal 5.8/6.59mph
3) 1mi - 10:07(10:07/mi) 146/150bpm [1478b/mi] 109cal 5.93/6.82mph
4) 0.12mi - 1:11(9:42/mi) 150/150bpm [1456b/mi] 13cal 6.18/6.43mph

10:13 10:21 10:07 1:11

Ness
Well done 😀

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	107 82-131	1026	168 96-180	2/2
0.25	2:30	1:18	10:23	136 132-139	1412	175 170-176	3/3
0.38	3:51	1:22	10:53	135 133-137	1469	170 164-174	1/2
0.50	5:06	1:15	9:57	137 134-140	1362	172 170-174	3/1
0.63	6:22	1:16	10:05	140 139-141	1411	173 170-174	2/1
0.75	7:39	1:18	10:23	139 137-141	1443	170 168-174	0/3
0.88	8:55	1:15	10:02	140 139-142	1405	171 170-172	2/2
1.00	10:13	1:18	10:23	142 140-143	1474	172 170-174	0/5
1.13	11:28	1:15	10:01	140 139-142	1403	170 166-176	1/4
1.25	12:49	1:21	10:51	140 137-144	1518	169 166-172	5/0
1.38	14:08	1:19	10:31	143 142-144	1505	171 168-174	2/1
1.50	15:32	1:24	11:16	142 141-143	1599	171 170-172	2/1
1.63	16:46	1:13	9:46	144 143-145	1406	172 168-176	0/3
1.75	17:59	1:14	9:51	145 144-147	1428	172 168-176	4/0
1.88	19:17	1:18	10:24	145 143-147	1508	169 168-170	1/1
2.00	20:33	1:16	10:07	142 141-143	1436	171 168-172	0/2
2.13	21:52	1:18	10:27	144 142-145	1504	171 168-172	2/1
2.25	23:10	1:18	10:26	145 144-146	1512	168 168-170	2/3
2.38	24:23	1:13	9:47	143 142-144	1400	171 166-176	2/7
2.50	25:40	1:17	10:17	146 144-149	1501	173 170-174	6/0
2.63	26:57	1:16	10:12	148 146-149	1509	172 170-172	2/1
2.75	28:17	1:20	10:44	147 145-147	1577	173 170-176	1/1
2.88	29:28	1:10	9:23	148 147-149	1388	175 174-180	0/2
3.00	30:40	1:12	9:40	149 148-150	1440	173 168-176	4/2
3.12	31:51	1:11	9:52	150 150-150	1479	174 172-176	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	31:49	10:12
Walk	0.1	111	0	2	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:42	38.95%	More
200m	1:08	9:06	41.20%	More
400m	2:20	9:25	42.60%	More
800m	4:55	9:53	44.81%	More
1km	6:12	9:58	46.28%	More
Mile	10:03	10:03	48.54%	More
5k	31:42	10:12	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.73
5km	31:42	10:12	53.76
5M	53:10	10:38	52.36
10km	1:07:20	10:50	51.78
10M	1:52:56	11:18	50.91
Half	2:31:26	11:34	49.61
20M	3:59:50	12:00	49.35
Mara	5:21:37	12:17	48.78

Bespoke Fields

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Aerobic Training Effect
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Sat 18th Mar 2023 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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