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Sat 11th Mar 2023 at 9:01am by westmoors

Run > parkrun
  • Time
    29:57
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    94.8%
  • WAVA
    57.25
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    176
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1394
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 140/150bpm [1340b/mi] 102cal 6.27/7.22mph
2) 1mi - 9:37(9:37/mi) 149/152bpm [1433b/mi] 109cal 6.24/6.85mph
3) 1mi - 9:37(9:37/mi) 150/152bpm [1443b/mi] 109cal 6.23/7.03mph
4) 0.13mi - 1:08(9:06/mi) 152/153bpm [1383b/mi] 13cal 6.59/6.99mph
9:34 9:37 9:37 1:08
Ness
Well done
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 114 80-134 1062 180 106-186 0/2
0.25 2:23 1:13 9:45 139 135-142 1355 179 176-180 0/1
0.38 3:38 1:15 9:57 141 139-142 1403 176 172-180 0/1
0.50 4:49 1:12 9:33 141 140-143 1346 176 172-178 1/1
0.63 6:02 1:13 9:41 145 143-146 1403 177 176-180 1/2
0.75 7:11 1:10 9:17 145 145-146 1347 176 174-178 2/0
0.88 8:23 1:12 9:32 146 145-147 1393 176 176-178 0/1
1.00 9:33 1:10 9:21 149 147-150 1393 176 172-178 0/1
1.13 10:44 1:11 9:25 146 145-150 1376 175 170-178 1/1
1.25 11:59 1:15 9:58 147 145-149 1465 175 174-176 0/3
1.38 13:12 1:14 9:49 150 149-150 1472 176 174-178 1/1
1.50 14:28 1:16 10:09 150 149-150 1523 176 174-176 3/1
1.63 15:38 1:09 9:14 150 149-150 1386 177 174-180 1/0
1.75 16:49 1:11 9:30 151 150-152 1434 175 168-180 1/1
1.88 18:00 1:11 9:29 152 151-152 1441 177 174-180 0/4
2.00 19:10 1:10 9:24 151 150-152 1419 176 176-178 6/0
2.13 20:20 1:10 9:16 151 149-151 1399 176 174-178 1/2
2.25 21:30 1:10 9:22 150 148-152 1406 173 170-176 0/2
2.38 22:41 1:10 9:23 148 148-150 1389 173 170-176 1/0
2.50 23:56 1:15 10:00 149 148-151 1489 172 170-174 0/3
2.63 25:09 1:13 9:45 151 151-152 1471 175 172-178 1/1
2.75 26:26 1:18 10:23 151 150-152 1569 175 174-176 3/0
2.88 27:37 1:11 9:26 150 149-150 1414 174 172-176 1/1
3.00 28:48 1:11 9:25 150 149-152 1412 174 170-178 1/1
3.13 29:57 1:09 9:13 152 151-153 1400 175 174-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:56 9:35
    Walk 0.1 106 0 1 4:58:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 41.27% More
    200m 1:04 8:32 43.94% More
    400m 2:16 9:07 44.02% More
    800m 4:35 9:12 48.09% More
    1km 5:48 9:20 49.44% More
    Mile 9:27 9:27 51.65% More
    5k 29:44 9:34 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.28
    5km 29:43 9:34 57.35
    5M 49:50 9:58 55.86
    10km 1:03:06 10:09 55.25
    10M 1:45:49 10:35 54.33
    Half 2:21:54 10:50 52.95
    20M 3:44:45 11:14 52.66
    Mara 5:01:23 11:30 52.05

Bespoke Fields

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