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Fri 10th Mar 2023 at 6:21am by Ness

Walk > General
  • Amazing
  • snow
  • breezy
  • cold
  • Time
    51:26
  • Miles
    2.85
  • Min/mi
    18:03
  • Stride(cm)
    71
  • Cals
    236
  • Cadence
    125
  • BPM
    89
  • %MHR
    48.3
  • B/mi
    1613
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk in the snow to Stubb's Pool to feed the creatures.....
1) 1m - 18:50(18:50/m) 89/106bpm [1676b/mi] 87cal 58/68rpm
2) 1m - 17:42(17:42/m) 90/104bpm [1592b/mi] 80cal 60/68rpm
3) 0.85m - 14:54(17:35/m) 89/109bpm [1565b/mi] 69cal 61/68rpm
18:50 17:42 14:54
Autumnleaves
:) lovely
Sigh
Wow, looks so nice!
Ness
It is lovely:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:16 84 77-92 1618 120 114-124 5/4
0.25 4:52 2:28 19:42 99 93-104 1951 121 114-126 14/0
0.38 7:46 2:54 +22 23:09 86 79-93 1991 123 116-136 6/5
0.50 10:07 2:21 18:50 87 82-93 1639 122 118-128 4/6
0.63 12:38 2:31 +3 20:08 85 79-88 1712 122 116-126 3/6
0.75 14:52 2:14 17:49 91 82-100 1621 123 116-128 3/4
0.88 17:01 2:10 17:17 89 82-95 1538 125 122-128 2/6
1.00 19:14 2:12 17:40 90 84-98 1590 125 122-126 2/6
1.13 21:19 2:06 16:45 90 84-97 1507 127 124-130 2/5
1.25 23:33 2:13 17:47 97 93-101 1725 128 124-132 4/5
1.38 27:08 3:36 +1:18 28:44 84 78-95 2414 125 120-132 1/8
1.50 30:22 3:14 +51 25:49 87 79-93 2246 125 110-130 3/5
1.63 34:06 3:44 +1:20 29:55 84 78-93 2513 123 94-130 3/5
1.75 36:14 2:08 17:01 97 89-104 1651 129 124-132 4/4
1.88 38:19 2:05 16:41 95 90-103 1585 130 124-132 8/4
2.00 40:26 2:07 16:52 90 85-94 1519 127 122-132 7/4
2.13 42:38 2:12 17:36 93 82-100 1636 125 122-128 8/5
2.25 44:47 2:09 17:13 94 86-100 1619 127 124-130 6/3
2.38 46:56 2:09 17:14 89 81-105 1534 127 116-130 4/5
2.50 49:05 2:09 17:12 100 90-109 1720 128 124-132 7/2
2.63 51:10 2:05 16:42 87 81-96 1453 129 124-134 1/9
2.75 53:30 2:20 18:40 81 74-86 1512 124 114-134 1/10
2.85 55:20 1:50 18:47 78 74-83 1466 125 116-130 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 21:21

  • Cadence Distribution

    125 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:25 16:56 More
    1km 10:34 17:00 More
    Mile 17:02 17:02 More

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