Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 9:32am by LipGloss

Run > parkrun
  • Time
    30:00
  • Miles
    3.10
  • Min/mi
    9:41
  • Pacing
    95.3%
  • WAVA
    59.90
  • Stride(cm)
    90
  • Cals
    266
  • Cadence
    184
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1439
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/152bpm [1302b/mi] 76cal 6.08/0mph
2) 1m - 9:42(9:42/m) 155/161bpm [1502b/mi] 91cal 6.19/0mph
3) 1m - 9:33(9:33/m) 159/166bpm [1518b/mi] 91cal 6.29/0mph
4) 0.1m - 54(8:44/m) 161/162bpm [1406b/mi] 8cal 6.87/0mph
9:52 9:42 9:33 54
alpenrose
Nice time :)
Mandymoo
Speedy one 😁
LipGloss
Thanks. Happy with that.
Corrah
Nicely done xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 113 86-128 1145 193 190-194 0/1
0.25 2:28 1:12 9:33 132 123-139 1260 190 186-192 1/0
0.38 3:44 1:16 10:08 132 128-135 1338 185 182-194 1/0
0.50 5:00 1:16 10:11 135 127-143 1374 183 180-186 1/0
0.63 6:12 1:12 9:33 133 130-135 1269 186 182-192 0/1
0.75 7:27 1:15 10:00 133 131-135 1331 182 180-184 0/1
0.88 8:39 1:12 9:36 135 125-146 1296 182 180-184 0/2
1.00 9:51 1:12 9:38 144 138-152 1388 182 180-186 0/0
1.13 11:02 1:11 9:32 149 146-155 1420 182 174-190 0/1
1.25 12:14 1:11 9:32 152 149-154 1448 186 184-188 1/0
1.38 13:26 1:12 9:37 154 151-158 1481 186 182-190 0/0
1.50 14:39 1:13 9:48 157 154-161 1538 184 182-188 2/0
1.63 15:53 1:13 9:47 156 152-158 1526 182 180-184 0/0
1.75 17:09 1:16 10:06 156 154-159 1576 180 178-182 0/0
1.88 18:19 1:11 9:27 155 152-158 1465 181 176-188 1/2
2.00 19:32 1:13 9:44 157 152-161 1529 181 178-184 1/0
2.13 20:45 1:13 9:41 158 155-161 1530 182 180-184 0/1
2.25 21:58 1:12 9:39 159 154-163 1535 184 182-190 0/1
2.38 23:08 1:11 9:26 159 156-166 1499 181 178-184 0/1
2.50 24:24 1:16 10:06 158 156-160 1595 180 178-184 1/0
2.63 25:36 1:12 9:39 159 157-163 1533 181 178-184 0/1
2.75 26:49 1:12 9:38 158 156-161 1523 183 180-188 0/0
2.88 27:58 1:10 9:17 159 156-162 1477 187 182-190 1/1
3.00 29:05 1:07 8:55 159 156-162 1417 189 186-192 0/0
3.10 29:58 53 8:41 161 160-162 1399 194 188-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 29:57 9:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 48.09% More
    800m 4:35 9:12 52.33% More
    1km 5:45 9:15 53.95% More
    Mile 9:24 9:24 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.41
    5km 30:04 9:41 59.90
    5M 50:07 10:01 58.16
    10km 1:03:16 10:11 57.35
    10M 1:45:26 10:33 56.96
    Half 2:20:53 10:45 56.52
    20M 3:41:52 11:06 55.31
    Mara 4:56:27 11:19 54.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here