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Sun 12th Feb 2023 at 11:01am by Hills of Death (HOD)

Run > Long Run
  • breezy
  • Time
    2:37:20
  • Miles
    18.67
  • Min/mi
    8:26
  • Pacing
    88.5%
  • WAVA
    60.38
  • Stride(cm)
    113
  • Cals
    1997
  • Cadence
    168
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1238
  • Asc(m)
    330
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Stamford 30k
8:10 7:58 8:24 8:16 8:26 8:27 8:19 8:40 8:14 8:12 8:35 8:41 8:15 8:16 8:28 9:18 8:55 8:23 5:24
GlennR
Nicely done.
runningmumof3boys
Nice 👌🏽
Hills of Death (HOD)
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 115 59-133 960 175 112-184 10/2
1.00 8:09 3:59 7:57 135 127-148 1073 173 168-182 6/9
1.50 12:11 4:02 8:03 143 133-154 1152 172 168-176 6/5
2.00 16:07 3:56 7:53 138 126-149 1087 169 166-172 1/24
2.50 20:25 4:18 8:36 140 130-150 1204 169 166-174 13/4
3.00 24:31 4:06 8:12 138 129-146 1131 168 164-172 7/17
3.50 28:34 4:03 8:06 142 137-146 1151 167 164-170 10/8
4.00 32:47 4:13 8:26 140 130-145 1181 168 164-174 5/17
4.50 37:08 4:21 8:41 147 140-155 1277 165 122-172 23/3
5.00 41:13 4:05 8:11 140 132-149 1145 170 166-174 6/21
5.50 45:23 4:10 8:19 142 133-149 1182 169 166-176 6/11
6.00 49:40 4:18 8:35 145 135-154 1245 169 164-174 22/8
6.50 53:48 4:07 8:15 141 134-150 1163 170 166-176 3/20
7.00 57:59 4:12 8:23 148 145-152 1241 170 166-174 11/3
7.50 1:02:25 4:26 8:53 150 144-157 1332 170 166-176 21/5
8.00 1:06:39 4:14 8:28 154 148-167 1304 168 166-170 21/1
8.50 1:10:52 4:12 8:25 145 133-159 1220 171 166-176 1/29
9.00 1:14:54 4:02 8:04 153 148-161 1234 170 164-176 16/7
9.50 1:18:59 4:05 8:10 156 152-159 1275 170 166-174 17/4
10.00 1:23:06 4:07 8:14 155 151-158 1276 170 166-174 11/2
10.50 1:27:08 4:02 8:04 154 152-156 1243 169 166-174 5/8
11.00 1:31:40 4:32 9:05 151 137-159 1371 169 164-174 21/8
11.50 1:35:38 3:57 7:55 151 142-158 1195 170 168-174 1/23
12.00 1:40:21 4:43 9:27 148 137-154 1397 164 116-174 21/3
12.50 1:44:23 4:02 8:03 152 148-155 1224 170 166-178 3/13
13.00 1:48:36 4:13 8:26 151 147-157 1273 170 166-176 12/15
13.50 1:52:39 4:04 8:08 151 146-161 1227 171 166-176 1/22
14.00 1:56:52 4:12 8:25 151 141-158 1270 168 126-176 8/7
14.50 2:01:02 4:10 8:20 153 150-157 1275 169 166-172 8/12
15.00 2:05:20 4:18 8:35 153 146-163 1314 170 166-176 15/5
15.50 2:09:19 4:00 8:00 150 146-157 1199 169 166-176 5/21
16.00 2:14:38 5:18 10:37 141 127-151 1497 142 84-172 14/5
16.50 2:19:08 4:30 8:59 149 141-156 1340 167 122-174 14/9
17.00 2:23:33 4:25 8:51 152 147-156 1344 165 110-172 14/3
17.50 2:27:46 4:13 8:26 155 152-160 1307 170 166-178 7/6
18.00 2:31:56 4:10 8:20 161 152-169 1342 171 168-176 9/6
18.50 2:35:55 3:59 7:59 158 153-165 1261 175 168-178 2/14
18.67 2:37:21 1:26 8:18 159 158-160 1320 173 170-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 8:51
    26 2.6% 9:22
    24 5.9% 9:52
    23 2.4% 9:18
    22 4.4% 9:15
    20 3.8% 9:02

  • Cadence Distribution

    168 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 18.5 2:33:48 8:20
    Walk 2.3 115 0.2 3:33 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.97% More
    800m 3:51 7:44 51.24% More
    1km 4:53 7:51 53.14% More
    Mile 7:57 7:57 56.15% More
    5k 25:12 8:07 58.91% More
    5 miles 41:06 8:13 58.88% More
    10k 51:19 8:15 58.90% More
    10 miles 1:22:56 8:18 59.83% More
    Half 1:49:15 8:20 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.65
    5km 21:56 7:04 67.67
    5M 37:00 7:24 65.41
    10km 46:58 7:34 64.34
    10M 1:19:14 7:55 62.63
    Half 1:46:36 8:08 61.43
    20M 2:49:41 8:29 60.36
    Mara 3:48:18 8:43 59.98

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