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Sat 11th Feb 2023 at 9:01am by westmoors

Run > parkrun
  • Time
    29:01
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    95.2%
  • WAVA
    59.46
  • Stride(cm)
    98
  • Cals
    324
  • Cadence
    178
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1325
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

5 seconds quicker than last week :-)

Split Summary
===
1) 1m - 9:27(9:27/m) 137/146bpm [1295b/mi] 100cal 6.35/6.87mph
2) 1m - 9:14(9:14/m) 146/148bpm [1348b/mi] 105cal 6.5/6.85mph
3) 1m - 9:07(9:07/m) 148/150bpm [1349b/mi] 105cal 6.58/7.35mph
4) 0.14m - 1:14(8:37/m) 150/150bpm [1292b/mi] 14cal 6.97/6.85mph
9:27 9:14 9:07 1:14
Ness
Well done 👍
angelrose
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 113 88-132 1095 179 168-184 2/1
0.25 2:22 1:09 9:14 136 133-138 1256 180 176-182 2/2
0.38 3:38 1:16 10:10 136 135-137 1383 175 172-178 2/1
0.50 4:50 1:12 9:35 138 135-141 1322 176 174-178 3/2
0.63 6:01 1:11 9:29 140 139-141 1328 179 176-182 3/3
0.75 7:11 1:10 9:18 142 140-143 1320 180 178-182 1/2
0.88 8:18 1:07 8:59 143 142-144 1283 179 178-180 1/1
1.00 9:27 1:08 9:07 144 143-146 1312 177 174-180 2/3
1.13 10:34 1:08 9:01 143 142-144 1290 177 174-180 0/7
1.25 11:46 1:11 9:32 145 144-147 1382 175 174-176 5/1
1.38 12:56 1:11 9:26 146 146-147 1376 177 174-178 5/1
1.50 14:09 1:12 9:38 146 145-147 1407 178 176-180 2/2
1.63 15:16 1:07 8:55 146 145-147 1303 179 178-182 2/1
1.75 16:24 1:08 9:04 147 145-148 1334 176 174-180 3/3
1.88 17:32 1:09 9:09 147 147-148 1346 177 174-180 3/2
2.00 18:41 1:08 9:07 147 147-148 1340 179 178-180 0/4
2.13 19:47 1:07 8:53 147 147-148 1306 179 178-180 3/1
2.25 20:56 1:09 9:08 148 148-149 1353 177 176-178 3/3
2.38 22:02 1:06 8:50 147 145-148 1298 176 172-180 1/7
2.50 23:13 1:11 9:30 147 145-149 1397 176 174-178 7/0
2.63 24:22 1:08 9:07 150 149-150 1368 179 176-180 4/4
2.75 25:32 1:10 9:18 149 148-150 1387 180 176-182 2/2
2.88 26:42 1:10 9:21 148 148-149 1384 178 176-180 1/2
3.00 27:47 1:06 8:46 149 148-150 1307 178 176-182 4/3
3.13 28:53 1:05 8:42 150 150-150 1304 178 176-180 1/1
3.14 29:02 9 8:56 150 150-150 1340 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:17
    10 1.2% 9:22

  • Cadence Distribution

    178 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 29:01 9:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:56 42.79% More
    200m 1:04 8:32 43.92% More
    400m 2:10 8:42 46.10% More
    800m 4:26 8:55 49.63% More
    1km 5:35 8:59 51.33% More
    Mile 9:03 9:03 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.30
    5km 28:41 9:14 59.42
    5M 48:06 9:37 57.87
    10km 1:00:55 9:48 57.23
    10M 1:42:10 10:13 56.27
    Half 2:17:01 10:28 54.83
    20M 3:36:59 10:51 54.55
    Mara 4:50:59 11:06 53.91

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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