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Sat 11th Feb 2023 at 9:00am by nme2no1

Run > General
  • Time
    25:12
  • Miles
    3.04
  • Min/mi
    8:17
  • Pacing
    92.6%
  • WAVA
    55.64
  • Stride(cm)
    113
  • Cals
    416
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1178
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Watch GPS missed a bit.
Haven’t run since Monday due to work commitments.
Bit of a slack week on exercise in general.

Split Summary
===
1) 1m - 8:36(8:36/m) 133/142bpm [1144b/mi] 134cal 6.98/7.66mph
2) 1m - 8:24(8:24/m) 144/152bpm [1210b/mi] 139cal 7.14/7.72mph
3) 1m - 7:56(7:56/m) 151/158bpm [1197b/mi] 139cal 7.57/8.58mph
4) 0.04m - 16(7:30/m) 157/158bpm [1176b/mi] 4cal 8.01/7.53mph
8:36 8:24 7:56 16
Fenland Flier
Nice and progressive. Rest is good and won't do any harm.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 106 74-127 983 178 164-184 1/1
0.25 2:13 1:03 8:24 132 127-135 1110 173 172-178 1/2
0.38 3:15 1:03 8:23 135 133-138 1131 170 168-172 1/4
0.50 4:18 1:02 8:19 139 135-141 1156 170 166-174 1/3
0.63 5:21 1:04 8:28 138 137-140 1169 170 168-172 1/3
0.75 6:26 1:05 8:40 134 130-137 1161 169 166-170 0/4
0.88 7:31 1:05 8:39 137 134-140 1185 169 168-172 2/2
1.00 8:36 1:05 8:43 140 139-142 1219 169 166-172 1/2
1.13 9:42 1:06 8:45 140 138-141 1224 171 168-172 1/2
1.25 10:46 1:04 8:33 141 139-143 1206 172 168-176 0/2
1.38 11:50 1:04 8:33 141 140-142 1206 171 170-172 1/2
1.50 12:55 1:04 8:36 141 140-143 1212 172 170-178 4/3
1.63 13:59 1:04 8:35 147 143-150 1263 173 172-174 1/1
1.75 15:03 1:04 8:31 149 146-152 1270 173 170-178 1/0
1.88 16:06 1:02 8:19 149 147-151 1240 172 170-178 2/2
2.00 17:02 56 7:27 148 147-149 1104 173 170-174 2/1
2.13 17:58 56 7:31 148 146-150 1113 174 170-180 2/1
2.25 18:51 53 7:01 150 146-152 1052 172 170-174 2/0
2.38 19:54 1:04 8:29 148 141-153 1256 170 168-172 2/0
2.50 20:56 1:02 8:14 152 150-153 1252 170 168-172 2/0
2.63 21:54 58 7:44 151 149-153 1167 170 168-170 2/1
2.75 22:54 1:00 8:00 149 148-151 1192 171 170-174 2/0
2.88 23:55 1:01 8:09 155 150-158 1262 170 168-174 3/0
3.00 24:57 1:02 8:16 155 154-157 1281 172 170-176 4/1
3.04 25:14 17 7:59 157 157-158 1255 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:07

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 25:11 8:18
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.98% More
    800m 3:44 7:30 51.09% More
    1km 4:46 7:40 52.16% More
    Mile 7:47 7:47 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 25:48 8:18 55.74
    5M 43:26 8:41 53.88
    10km 55:05 8:52 53.04
    10M 1:32:41 9:16 52.09
    Half 2:04:32 9:30 50.89
    20M 3:17:50 9:54 50.76
    Mara 4:25:49 10:09 50.37

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