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Sat 11th Feb 2023 at 9:00am by minardi

Run > parkrun

Boston parkrun

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Time
29:54
Miles
3.10
Min/mi
9:39
Pacing
95.2%
WAVA
61.73
Stride(cm)
95
Cals
293
Cadence
175
BPM
140
%MHR
81.6
B/mi
1346
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/151bpm [1293b/mi] 89cal 6.22/6.62mph
2) 1m - 9:45(9:45/m) 143/147bpm [1393b/mi] 97cal 6.16/6.66mph
3) 1m - 9:38(9:38/m) 147/151bpm [1417b/mi] 98cal 6.23/6.82mph
4) 0.1m - 53(8:29/m) 152/154bpm [1289b/mi] 9cal 7.08/6.07mph

9:39 9:45 9:38 53

	Ness Well done 👍
	Fenland Flier Nice to see you this morning x

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	94 56-116	927	176 172-184	0/3
0.25	2:27	1:13	9:43	116 114-122	1128	173 170-176	5/1
0.38	3:41	1:14	9:50	136 123-145	1337	170 168-172	6/6
0.50	4:53	1:12	9:35	146 143-148	1400	172 170-174	6/7
0.63	6:02	1:10	9:16	148 144-151	1372	172 172-174	5/3
0.75	7:18	1:16	10:06	146 145-148	1475	172 170-174	3/2
0.88	8:27	1:09	9:15	144 141-146	1332	172 170-174	3/13
1.00	9:40	1:12	9:40	145 141-146	1401	173 170-176	8/2
1.13	10:52	1:12	9:39	140 133-144	1350	173 172-174	5/3
1.25	12:04	1:12	9:37	144 139-147	1384	174 172-176	3/8
1.38	13:22	1:18	10:25	143 141-146	1488	173 170-174	4/10
1.50	14:35	1:12	9:40	141 138-143	1362	174 172-176	11/0
1.63	15:46	1:12	9:34	143 142-144	1368	174 170-178	14/7
1.75	16:58	1:11	9:32	143 141-144	1362	178 176-178	12/9
1.88	18:11	1:13	9:43	143 142-144	1389	178 176-180	4/2
2.00	19:24	1:14	9:49	144 141-145	1412	177 174-182	4/20
2.13	20:35	1:10	9:23	144 140-147	1350	176 174-180	11/3
2.25	21:48	1:13	9:47	144 143-149	1409	177 174-180	10/9
2.38	23:00	1:12	9:39	148 147-150	1427	176 174-178	6/7
2.50	24:16	1:15	10:03	146 146-147	1467	175 174-178	3/4
2.63	25:29	1:13	9:48	146 145-147	1430	174 172-176	15/4
2.75	26:41	1:12	9:35	147 145-148	1408	175 172-176	6/9
2.88	27:51	1:10	9:18	148 146-151	1377	178 176-180	10/7
3.00	29:02	1:12	9:34	150 149-151	1434	179 178-182	5/7
3.10	29:56	54	8:37	152 150-154	1311	181 180-184	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.2%	9:54

Cadence Distribution
175 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	29:54	9:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	47.15%	More
800m	4:36	9:16	52.78%	More
1km	5:50	9:23	54.01%	More
Mile	9:33	9:33	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.70
5km	29:58	9:39	61.72
5M	49:59	10:00	60.57
10km	1:03:08	10:10	60.13
10M	1:45:16	10:32	59.63
Half	2:20:43	10:45	58.37
20M	3:41:44	11:05	58.56
Mara	4:56:23	11:19	58.20

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