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Sun 5th Feb 2023 at 9:21am by geordiebells

Run > General
  • Time
    1:32:48
  • Miles
    6.00
  • Min/mi
    15:28
  • WAVA
    36.24
  • Stride(cm)
    74
  • Cals
    702
  • Watts
    197
  • Cadence
    141
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1895
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Finchal Priory run with Mags I forget how beautiful and amazing it is. Lots of stopping for photos and to take in the world.

Split Summary
===
1) 1m - 11:35(11:35/m) 127/145bpm [1472b/mi] 108cal 227/369W
2) 1m - 14:17(14:17/m) 124/145bpm [1770b/mi] 110cal 179/303W
3) 1m - 20:11(20:11/m) 109/140bpm [2200b/mi] 119cal 123/358W
4) 1m - 18:10(18:10/m) 120/149bpm [2179b/mi] 117cal 144/333W
5) 1m - 14:23(14:23/m) 130/149bpm [1869b/mi] 121cal 194/326W
6) 1m - 14:11(14:11/m) 132/160bpm [1871b/mi] 127cal 197/386W
7) 0m - 2(7:38/m) 154/154bpm [1175b/mi] 294/296W
11:35 14:17 20:11 18:10 14:23 14:11 2
Evangel
The world is rather big to take in, during such a short time!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:42 123 80-141 1316 165 110-174 260 110-317 7/9
0.50 5:35 2:54 11:37 129 117-140 1498 162 74-168 239 59-369 0/21
0.75 8:42 3:08 12:31 121 115-130 1514 146 82-166 190 69-337 3/9
1.00 11:35 2:52 11:30 134 123-145 1541 160 80-168 259 94-325 5/3
1.25 15:39 4:04 16:18 123 104-145 2005 128 102-164 157 37-261 3/5
1.50 18:33 2:54 11:36 135 117-141 1566 159 118-170 257 145-303 2/6
1.75 22:12 3:39 14:35 117 101-133 1707 134 114-168 150 39-276 2/8
2.00 25:51 3:39 14:35 123 99-140 1795 147 82-168 226 67-291 2/32
2.25 31:02 5:11 +1:06 20:42 108 88-140 2236 144 96-236 165 41-262 7/4
2.50 38:53 7:51 +3:52 31:25 98 76-133 3079 155 82-164 229 1-312 20/1
2.75 45:25 6:32 +6 26:08 116 94-134 3031 103 82-146 142 24-230 16/3
3.00 51:07 5:42 22:47 109 90-140 2484 127 88-160 131 16-358 1/38
3.25 55:13 4:06 16:24 120 91-132 1968 136 96-216 158 43-238 4/4
3.50 59:36 4:24 17:34 128 105-148 2249 144 98-248 174 30-295 6/3
3.75 1:40:32 40:56 +35:27 2:43:42 109 83-130 17844 124 86-246 148 8-333 5/5
4.00 1:48:48 8:16 +4:05 33:04 128 74-149 4232 144 90-168 222 8-325 13/9
4.25 1:52:40 3:52 15:29 133 119-145 2059 130 104-166 219 130-289 29/1
4.50 1:55:49 3:09 12:37 143 123-148 1804 151 112-166 240 133-286 7/2
4.75 1:59:42 3:53 15:33 111 103-137 1726 130 112-168 158 38-286 4/1
5.00 2:03:11 3:28 13:54 136 110-149 1890 141 110-164 209 45-326 5/3
5.25 2:06:32 3:21 13:24 131 106-146 1755 155 114-246 212 114-284 3/6
5.50 2:10:17 3:45 15:00 128 108-151 1919 138 114-164 208 41-307 9/3
5.75 2:14:16 3:59 15:56 127 105-154 2023 142 100-246 236 100-373 15/0
6.00 2:17:22 3:06 12:24 147 123-160 1822 159 114-164 280 21-386 14/5
6.00 2:17:24 2 10:55 154 153-154 1681 161 160-162 294 292-296 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.2% 14:35
    31 7.4% 25:45
    30 3.4% 15:06
    11 6.5% 1:58:40

  • Cadence Distribution

    141 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 163 4 29:27 17:11
    Walk 35.3 112 2 1:02:42 32:03
    Still 2.9 - - 5:10 -
    Pause 22.6 - - 40:05 -

  • Power Distribution

    197W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.76% More
    800m 5:27 10:57 40.39% More
    1km 6:52 11:03 41.71% More
    Mile 11:29 11:29 42.51% More
    5k 52:56 17:02 32.19% More
    5 miles 2:03:05 24:37 22.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 38.21
    5km 44:47 14:25 38.06
    5M 1:15:51 15:10 36.70
    10km 1:36:28 15:31 36.14
    10M 2:43:20 16:20 35.20
    Half 3:40:14 16:49 34.11
    20M 5:51:47 17:35 33.64
    Mara 7:54:19 18:06 33.07

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