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Sat 4th Feb 2023 at 1:08pm by Ness

Walk > General
  • Good
  • Time
    36:12
  • Miles
    2.30
  • Min/mi
    15:44
  • Stride(cm)
    79
  • Cals
    211
  • Cadence
    129
  • BPM
    109
  • %MHR
    58.8
  • B/mi
    1713
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Another short walk to the park. Lovely.
1) 1m - 16:13(16:13/m) 106/136bpm [1719b/mi] 102cal 61/71rpm
2) 1m - 15:27(15:27/m) 110/132bpm [1700b/mi] 83cal 64/71rpm
3) 0.3m - 4:32(14:55/m) 119/131bpm [1775b/mi] 26cal 65/69rpm
16:13 15:27 4:32
Autumnleaves
Lovely trees
Ness
It is a lovely place x
Sigh
Nice!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 73 67-77 1102 125 120-136 4/0
0.13 1:50 54 14:17 83 76-88 1186 127 122-132 2/1
0.19 2:53 1:03 16:52 87 84-91 1467 127 124-134 1/1
0.25 3:49 56 14:57 86 81-91 1285 129 126-134 0/1
0.31 4:58 1:08 18:11 98 82-113 1783 122 116-126 3/1
0.38 5:53 56 14:53 111 104-115 1652 126 122-130 6/0
0.44 6:57 1:04 17:01 110 104-112 1871 126 124-130 6/0
0.50 7:57 59 15:51 109 106-111 1727 127 124-130 3/0
0.56 9:06 1:09 18:22 108 107-110 1983 125 120-130 4/0
0.63 10:03 58 15:23 109 105-112 1677 126 120-128 3/1
0.69 11:06 1:02 16:39 104 99-109 1732 129 126-132 3/0
0.75 12:07 1:01 16:16 111 99-118 1806 128 122-130 1/5
0.81 13:17 1:11 18:51 122 112-128 2301 126 122-130 4/0
0.88 14:20 1:02 16:38 130 125-136 2163 126 122-130 5/0
0.94 15:16 56 14:57 127 120-134 1898 132 130-136 6/0
1.00 16:29 1:13 +16 19:32 120 116-122 2344 136 130-142 7/1
1.06 17:27 58 15:27 114 109-118 1761 130 128-132 2/1
1.13 18:31 1:04 16:58 109 100-113 1850 129 126-136 3/206
1.19 19:27 57 15:04 99 96-100 1492 131 128-132 0/7
1.25 20:32 1:05 17:14 111 101-120 1912 129 126-132 0/3
1.31 21:32 1:00 16:01 110 105-115 1761 131 128-132 2/1
1.38 22:29 57 15:14 103 100-107 1569 132 132-132 2/3
1.44 23:26 57 15:11 99 97-100 1503 131 130-132 0/3
1.50 24:23 57 15:16 103 98-107 1572 131 126-140 0/4
1.56 25:20 57 15:14 107 106-110 1630 131 128-134 0/5
1.63 26:19 58 15:35 108 106-109 1684 131 128-132 1/1
1.69 27:42 1:23 +26 22:05 102 95-107 2253 132 128-136 1/1
1.75 28:38 57 15:08 107 100-116 1619 133 130-136 1/1
1.81 29:37 58 15:34 125 119-132 1945 130 118-132 3/0
1.88 30:29 53 14:03 128 122-132 1797 133 132-134 3/1
1.94 31:25 56 14:55 125 120-128 1864 132 132-134 0/2
2.00 32:22 57 15:15 120 117-122 1829 133 132-134 0/2
2.06 33:17 54 14:32 123 119-131 1787 133 130-136 2/1
2.13 34:14 57 15:15 122 118-130 1860 133 130-138 1/2
2.19 35:08 54 14:31 118 116-120 1712 132 132-134 0/7
2.25 36:04 56 14:52 117 110-123 1739 134 132-138 0/6
2.30 36:55 51 15:33 112 108-116 1742 132 130-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 16:23
    24 7.8% 17:27

  • Cadence Distribution

    129 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:20 14:44 More
    1km 9:09 14:44 More
    Mile 15:27 15:27 More

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