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Sun 29th Jan 2023 at 12:02pm by Stevewjj

Walk > General
  • Good
  • cold
  • Time
    1:16:42
  • Miles
    2.07
  • Min/mi
    37:03
  • Stride(cm)
    42
  • Cals
    136
  • Cadence
    104
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    2585
  • Asc(m)
    264
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:16(24:14/km) 68/73bpm [1648b/km] 40cal 52/74rpm 2.48/4.54kmph
2) 1km - 21:41(21:42/km) 74/93bpm [1605b/km] 46cal 51/70rpm 2.76/4.57kmph
3) 1km - 25:00(25:00/km) 68/77bpm [1700b/km] 40cal 51/75rpm 2.4/5.54kmph
4) 0.33km - 5:45(17:24/km) 72/74bpm [1253b/km] 10cal 53/60rpm 3.45/5.24kmph
24:16 21:41 25:00 5:45
Autumnleaves
Hope lunch was good!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 24:16 24:16 39:00 67 46-73 2613 67 0-148 122/99
1.24 45:50 21:34 35:01 74 63-93 2591 73 0-124 123/119
1.86 1:10:49 24:59 40:13 68 45-77 2735 61 0-124 102/118
2.06 1:16:34 5:45 +1 28:08 72 71-73 2025 69 0-120 32/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.1% 30:13
    26 24.6% 30:55

  • Cadence Distribution

    104 avge / 148 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:23 More
    800m 16:49 33:49 More
    1km 20:43 33:21 More
    Mile 33:54 33:54 More

Photos



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