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Sat 28th Jan 2023 at 9:00am by westmoors

Run > parkrun
  • Time
    29:49
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    94.8%
  • WAVA
    57.74
  • Stride(cm)
    96
  • Cals
    321
  • Cadence
    177
  • BPM
    141
  • %MHR
    84
  • B/mi
    1344
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/143bpm [1289b/mi] 99cal 6.19/6.62mph
2) 1m - 9:28(9:28/m) 145/150bpm [1372b/mi] 104cal 6.34/6.85mph
3) 1m - 9:32(9:32/m) 145/150bpm [1382b/mi] 105cal 6.29/6.99mph
4) 0.14m - 1:09(8:29/m) 150/151bpm [1272b/mi] 13cal 7.07/7.03mph
9:41 9:28 9:32 1:09
Ness
Nice one 👍
alpenrose
Good work! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 110 83-133 1050 182 152-186 1/1
0.25 2:21 1:10 9:17 137 134-138 1272 182 178-184 2/2
0.38 3:38 1:17 10:16 134 129-138 1376 177 172-180 3/3
0.50 4:50 1:12 9:35 134 131-135 1284 177 176-178 4/1
0.63 6:03 1:13 9:46 134 134-135 1309 177 176-178 4/4
0.75 7:18 1:15 9:57 136 135-137 1354 177 174-178 1/3
0.88 8:29 1:11 9:30 139 136-141 1321 178 176-180 4/2
1.00 9:41 1:12 9:36 141 139-143 1354 175 172-178 1/4
1.13 10:52 1:11 9:29 138 136-141 1308 174 168-178 2/7
1.25 12:03 1:10 9:23 146 141-150 1369 178 176-180 7/0
1.38 13:13 1:11 9:25 147 145-150 1383 178 176-180 2/2
1.50 14:27 1:14 9:52 145 143-146 1431 177 176-180 2/2
1.63 15:32 1:05 8:41 147 145-147 1276 179 174-182 1/5
1.75 16:44 1:12 9:34 147 146-149 1407 175 172-178 4/0
1.88 17:58 1:13 9:46 147 145-148 1436 175 174-176 2/2
2.00 19:09 1:11 9:29 144 143-145 1365 176 174-180 1/3
2.13 20:21 1:13 9:41 144 143-145 1395 175 174-176 4/2
2.25 21:33 1:12 9:36 144 143-145 1382 173 172-174 3/3
2.38 22:43 1:10 9:20 142 141-144 1325 176 172-180 1/7
2.50 23:56 1:13 9:44 145 143-147 1411 175 174-176 6/0
2.63 25:09 1:13 9:44 147 147-148 1430 177 176-178 3/2
2.75 26:25 1:16 10:05 146 145-147 1472 177 176-178 2/3
2.88 27:33 1:08 9:04 146 145-147 1323 177 174-178 2/4
3.00 28:40 1:08 9:01 148 146-150 1334 180 176-184 5/2
3.13 29:45 1:04 8:34 150 148-151 1286 179 178-180 2/2
3.13 29:50 5 8:53 148 148-148 1316 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 42.04% More
    200m 1:03 8:24 44.58% More
    400m 2:09 8:38 46.44% More
    800m 4:34 9:10 48.26% More
    1km 5:45 9:16 49.78% More
    Mile 9:23 9:23 51.98% More
    5k 29:31 9:30 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.50
    5km 29:35 9:31 57.61
    5M 49:36 9:55 56.12
    10km 1:02:49 10:07 55.50
    10M 1:45:21 10:32 54.57
    Half 2:21:17 10:47 53.18
    20M 3:43:45 11:11 52.90
    Mara 5:00:03 11:27 52.28

Bespoke Fields

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