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Sun 22nd Jan 2023 at 12:00pm by Nilz

Run > Race
  • Time
    1:15:10
  • Miles
    6.24
  • Min/mi
    12:03
  • Pacing
    82%
  • WAVA
    47.75
  • Stride(cm)
    85
  • Cals
    646
  • Cadence
    158
  • BPM
    136
  • %MHR
    80.4
  • B/mi
    1636
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 134/149bpm [941b/km] 61cal 8.55/11.69kmph
2) 1km - 7:45(7:45/km) 132/148bpm [1022b/km] 70cal 7.75/10.75kmph
3) 1km - 7:34(7:34/km) 132/144bpm [998b/km] 63cal 7.94/10.81kmph
4) 1km - 7:43(7:43/km) 135/145bpm [1041b/km] 67cal 7.78/11.12kmph
5) 1km - 7:26(7:26/km) 133/154bpm [988b/km] 63cal 8.08/10.88kmph
6) 1km - 7:20(7:20/km) 136/149bpm [997b/km] 59cal 8.19/11.32kmph
7) 1km - 7:56(7:56/km) 141/156bpm [1120b/km] 69cal 7.56/11.02kmph
8) 1km - 7:29(7:29/km) 142/159bpm [1063b/km] 64cal 8.01/11.22kmph
9) 1km - 7:39(7:39/km) 132/148bpm [1010b/km] 69cal 7.84/11.12kmph
10) 1km - 7:00(7:00/km) 140/152bpm [979b/km] 59cal 8.58/11.12kmph
11) 0.04km - 18(6:47/km) 140/142bpm [949b/km] 2cal 8.85/10.65kmph
7:01 7:45 7:34 7:43 7:26 7:20 7:56 7:29 7:39 7:00 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 137 122-148 1653 163 84-186 6/9
0.50 5:38 2:37 10:27 129 111-139 1348 170 124-190 8/12
0.75 8:29 2:51 11:26 138 127-148 1578 166 124-186 11/4
1.00 11:34 3:05 12:18 135 124-147 1662 161 124-190 16/2
1.25 14:47 3:13 12:53 126 111-139 1623 156 118-190 7/16
1.50 17:32 2:45 11:02 130 124-136 1433 172 126-182 6/11
1.75 20:47 3:15 13:00 134 120-143 1741 156 120-182 9/5
2.00 24:03 3:16 13:02 138 122-145 1799 156 118-182 10/9
2.25 26:44 2:41 10:44 136 127-144 1460 166 124-182 2/19
2.50 30:19 3:35 14:19 130 110-143 1862 137 112-182 15/1
2.75 33:16 2:57 11:47 127 107-154 1497 159 118-182 8/7
3.00 36:14 2:59 11:55 137 129-147 1634 156 86-182 5/11
3.25 39:04 2:50 11:20 136 127-150 1542 163 122-184 7/14
3.50 42:01 2:56 11:45 139 130-148 1634 159 120-180 7/10
3.75 45:07 3:07 12:26 135 126-140 1680 163 114-182 12/5
4.00 48:29 3:21 13:25 142 133-152 1906 154 120-186 11/4
4.25 51:47 3:18 13:13 138 122-150 1824 145 92-188 13/5
4.50 54:15 2:28 9:54 152 141-159 1504 172 128-180 3/20
4.75 57:25 3:09 12:38 144 127-154 1819 154 120-184 8/2
5.00 1:00:31 3:06 12:25 135 123-145 1676 154 114-186 12/4
5.25 1:03:07 2:36 10:23 139 127-147 1443 173 124-184 4/19
5.50 1:06:29 3:22 13:30 135 113-147 1822 138 116-184 12/7
5.75 1:09:45 3:15 13:02 128 108-148 1668 152 112-180 11/2
6.00 1:12:50 3:05 12:19 142 133-151 1750 160 116-182 2/11
6.24 1:15:11 2:21 9:47 137 132-143 1340 180 176-184 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 15:29
    19 5.4% 16:14
    18 5.5% 14:10
    18 5.1% 13:30

  • Cadence Distribution

    158 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 179 4.4 44:54 10:15
    Walk 40.3 122 1.9 30:16 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 43.08% More
    800m 5:20 10:44 43.30% More
    1km 6:44 10:50 45.47% More
    Mile 11:14 11:14 48.05% More
    5k 37:08 11:57 46.93% More
    5 miles 59:56 11:59 47.66% More
    10k 1:14:36 12:00 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 52.81
    5km 35:09 11:19 49.59
    5M 59:03 11:49 48.37
    10km 1:14:49 12:02 47.77
    10M 2:05:40 12:34 46.93
    Half 2:48:39 12:52 46.27
    20M 4:27:26 13:22 45.87
    Mara 5:58:56 13:42 45.84
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