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Sun 22nd Jan 2023 at 12:00pm by Nilz

Run > Race

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Time
1:15:10
Miles
6.24
Min/mi
12:03
Pacing
82%
WAVA
47.75
Stride(cm)
85
Cals
646
Cadence
158
BPM
136
%MHR
80.4
B/mi
1636
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 134/149bpm [941b/km] 61cal 8.55/11.69kmph
2) 1km - 7:45(7:45/km) 132/148bpm [1022b/km] 70cal 7.75/10.75kmph
3) 1km - 7:34(7:34/km) 132/144bpm [998b/km] 63cal 7.94/10.81kmph
4) 1km - 7:43(7:43/km) 135/145bpm [1041b/km] 67cal 7.78/11.12kmph
5) 1km - 7:26(7:26/km) 133/154bpm [988b/km] 63cal 8.08/10.88kmph
6) 1km - 7:20(7:20/km) 136/149bpm [997b/km] 59cal 8.19/11.32kmph
7) 1km - 7:56(7:56/km) 141/156bpm [1120b/km] 69cal 7.56/11.02kmph
8) 1km - 7:29(7:29/km) 142/159bpm [1063b/km] 64cal 8.01/11.22kmph
9) 1km - 7:39(7:39/km) 132/148bpm [1010b/km] 69cal 7.84/11.12kmph
10) 1km - 7:00(7:00/km) 140/152bpm [979b/km] 59cal 8.58/11.12kmph
11) 0.04km - 18(6:47/km) 140/142bpm [949b/km] 2cal 8.85/10.65kmph

7:01 7:45 7:34 7:43 7:26 7:20 7:56 7:29 7:39 7:00 18

Pace

13%

29%

20%

12%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	137 122-148	1653	163 84-186	6/9
0.50	5:38	2:37	10:27	129 111-139	1348	170 124-190	8/12
0.75	8:29	2:51	11:26	138 127-148	1578	166 124-186	11/4
1.00	11:34	3:05	12:18	135 124-147	1662	161 124-190	16/2
1.25	14:47	3:13	12:53	126 111-139	1623	156 118-190	7/16
1.50	17:32	2:45	11:02	130 124-136	1433	172 126-182	6/11
1.75	20:47	3:15	13:00	134 120-143	1741	156 120-182	9/5
2.00	24:03	3:16	13:02	138 122-145	1799	156 118-182	10/9
2.25	26:44	2:41	10:44	136 127-144	1460	166 124-182	2/19
2.50	30:19	3:35	14:19	130 110-143	1862	137 112-182	15/1
2.75	33:16	2:57	11:47	127 107-154	1497	159 118-182	8/7
3.00	36:14	2:59	11:55	137 129-147	1634	156 86-182	5/11
3.25	39:04	2:50	11:20	136 127-150	1542	163 122-184	7/14
3.50	42:01	2:56	11:45	139 130-148	1634	159 120-180	7/10
3.75	45:07	3:07	12:26	135 126-140	1680	163 114-182	12/5
4.00	48:29	3:21	13:25	142 133-152	1906	154 120-186	11/4
4.25	51:47	3:18	13:13	138 122-150	1824	145 92-188	13/5
4.50	54:15	2:28	9:54	152 141-159	1504	172 128-180	3/20
4.75	57:25	3:09	12:38	144 127-154	1819	154 120-184	8/2
5.00	1:00:31	3:06	12:25	135 123-145	1676	154 114-186	12/4
5.25	1:03:07	2:36	10:23	139 127-147	1443	173 124-184	4/19
5.50	1:06:29	3:22	13:30	135 113-147	1822	138 116-184	12/7
5.75	1:09:45	3:15	13:02	128 108-148	1668	152 112-180	11/2
6.00	1:12:50	3:05	12:19	142 133-151	1750	160 116-182	2/11
6.24	1:15:11	2:21	9:47	137 132-143	1340	180 176-184	5/10

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 1:11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	15:29
19 5.4%	16:14
18 5.5%	14:10
18 5.1%	13:30
See your biggest climbs

Cadence

158 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	179	4.4	44:54	10:15
Walk	40.3	122	1.9	30:16	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.08%	More
800m	5:20	10:44	43.30%	More
1km	6:44	10:50	45.47%	More
Mile	11:14	11:14	48.05%	More
5k	37:08	11:57	46.93%	More
5 miles	59:56	11:59	47.66%	More
10k	1:14:36	12:00	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	52.81
5km	35:09	11:19	49.59
5M	59:03	11:49	48.37
10km	1:14:49	12:02	47.77
10M	2:05:40	12:34	46.93
Half	2:48:39	12:52	46.27
20M	4:27:26	13:22	45.87
Mara	5:58:56	13:42	45.84

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