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Time
2:06:32
-
Miles 13.00
-
Min/mi 9:44
-
Pacing
91.6%
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WAVA
51.64
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Stride(cm)
93
-
Cals
1099
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Cadence
177
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BPM
142
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%MHR
77.4
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B/mi 1387
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Asc(m)
46
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Surface
Road
Winter half marathon LG eXa Leipzig
The winter (half) marathon is the first event on the race calendar in Leipzig. My club has been organizing this team event for many years. I had volunteered to run as a sub if any half marathon teams needed extra runners. In the end, I was put in a team with my club mate Patrick and an external runner, 72 yo Herbert who wanted to run about 2:10 hours. That was my easy LR pace so suited me in my marathon plan. We stuck to an easy pace for the first half but then Herbert began pushing the pace. We had a nice talk for the first three laps but then he was unable to say much. We caught a lot of teams who had gone out faster. In the end, I was very happy with a 2:06 time which is about 6:00 min/km pace on average. Great training run and as a bonus, I got a new hoody and a calendar. Patrick carried on to finish the marathon on his own. He's badass like that
Split Summary
===
1) 0.62m - 6:22(10:15/m) 133/142bpm [1364b/mi] 54cal
2) 0.62m - 5:59(9:38/m) 143/151bpm [1377b/mi] 56cal
3) 0.62m - 6:14(10:02/m) 138/146bpm [1384b/mi] 55cal
4) 0.62m - 6:11(9:57/m) 139/145bpm [1382b/mi] 53cal
5) 0.62m - 6:16(10:05/m) 139/147bpm [1401b/mi] 54cal
6) 0.62m - 6:23(10:16/m) 136/144bpm [1396b/mi] 52cal
7) 0.62m - 6:21(10:12/m) 135/143bpm [1378b/mi] 51cal
8) 0.62m - 6:12(9:59/m) 137/144bpm [1369b/mi] 50cal
9) 0.62m - 6:14(10:02/m) 139/146bpm [1394b/mi] 52cal
10) 0.62m - 5:58(9:36/m) 141/146bpm [1355b/mi] 51cal
11) 0.62m - 6:03(9:44/m) 142/147bpm [1383b/mi] 53cal
12) 0.62m - 6:02(9:43/m) 140/147bpm [1361b/mi] 50cal
13) 0.62m - 6:12(9:59/m) 143/152bpm [1429b/mi] 53cal
14) 0.62m - 5:57(9:34/m) 145/152bpm [1387b/mi] 52cal
15) 0.62m - 5:51(9:25/m) 145/153bpm [1367b/mi] 52cal
16) 0.62m - 5:56(9:33/m) 148/154bpm [1414b/mi] 54cal
17) 0.62m - 6:01(9:41/m) 148/156bpm [1432b/mi] 54cal
18) 0.62m - 5:46(9:17/m) 149/153bpm [1384b/mi] 51cal
19) 0.62m - 5:39(9:05/m) 151/157bpm [1372b/mi] 52cal
20) 0.62m - 5:49(9:22/m) 151/158bpm [1415b/mi] 52cal
21) 0.57m - 5:06(8:51/m) 155/165bpm [1373b/mi] 48cal
The winter (half) marathon is the first event on the race calendar in Leipzig. My club has been organizing this team event for many years. I had volunteered to run as a sub if any half marathon teams needed extra runners. In the end, I was put in a team with my club mate Patrick and an external runner, 72 yo Herbert who wanted to run about 2:10 hours. That was my easy LR pace so suited me in my marathon plan. We stuck to an easy pace for the first half but then Herbert began pushing the pace. We had a nice talk for the first three laps but then he was unable to say much. We caught a lot of teams who had gone out faster. In the end, I was very happy with a 2:06 time which is about 6:00 min/km pace on average. Great training run and as a bonus, I got a new hoody and a calendar. Patrick carried on to finish the marathon on his own. He's badass like that
Split Summary
===
1) 0.62m - 6:22(10:15/m) 133/142bpm [1364b/mi] 54cal
2) 0.62m - 5:59(9:38/m) 143/151bpm [1377b/mi] 56cal
3) 0.62m - 6:14(10:02/m) 138/146bpm [1384b/mi] 55cal
4) 0.62m - 6:11(9:57/m) 139/145bpm [1382b/mi] 53cal
5) 0.62m - 6:16(10:05/m) 139/147bpm [1401b/mi] 54cal
6) 0.62m - 6:23(10:16/m) 136/144bpm [1396b/mi] 52cal
7) 0.62m - 6:21(10:12/m) 135/143bpm [1378b/mi] 51cal
8) 0.62m - 6:12(9:59/m) 137/144bpm [1369b/mi] 50cal
9) 0.62m - 6:14(10:02/m) 139/146bpm [1394b/mi] 52cal
10) 0.62m - 5:58(9:36/m) 141/146bpm [1355b/mi] 51cal
11) 0.62m - 6:03(9:44/m) 142/147bpm [1383b/mi] 53cal
12) 0.62m - 6:02(9:43/m) 140/147bpm [1361b/mi] 50cal
13) 0.62m - 6:12(9:59/m) 143/152bpm [1429b/mi] 53cal
14) 0.62m - 5:57(9:34/m) 145/152bpm [1387b/mi] 52cal
15) 0.62m - 5:51(9:25/m) 145/153bpm [1367b/mi] 52cal
16) 0.62m - 5:56(9:33/m) 148/154bpm [1414b/mi] 54cal
17) 0.62m - 6:01(9:41/m) 148/156bpm [1432b/mi] 54cal
18) 0.62m - 5:46(9:17/m) 149/153bpm [1384b/mi] 51cal
19) 0.62m - 5:39(9:05/m) 151/157bpm [1372b/mi] 52cal
20) 0.62m - 5:49(9:22/m) 151/158bpm [1415b/mi] 52cal
21) 0.57m - 5:06(8:51/m) 155/165bpm [1373b/mi] 48cal
6:22 5:59 6:14 6:11 6:16 6:23 6:21 6:12 6:14 5:58 6:03 6:02 6:12 5:57 5:51 5:56 6:01 5:46 5:39 5:49 5:06
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Well done 😀
Nice fast ending too, well done!
Did it work at as planned?
Thank you, that was a good progressive run. It wasn't exactly planned like that but I just went with our guest runner, a 72 yo runner who wanted to run 2:10. After we took it easy for the first three laps and were behind schedule, he began pushing the pace and reeling other teams in. It felt good to run 2 faster laps in the end. I wasn't fatigued at all and could have run further at that pace. The hardest part was volunteering at the cafeteria afterwards for three hours.
I thought it was a bit easy pace for a race for you.
The race is a team event organized by my club. We provide subs if teams are missing a runner or two. I volunteered to run as a sub and then help out in the cafeteria until the final runners finished the marathon. I'll write a blog about it later.
Great stuff.👌Good on Herbert too.