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Thu 19th Jan 2023 at 2:01pm by LindsD

Walk > General
  • Time
    46:30
  • Miles
    2.60
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    242
  • Cadence
    126
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2093
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To the pub to pay deposit. Park at the back is gorgeous

Sp1lit Summary
===
1) 1m - 17:25(17:25/m) 115/131bpm [2003b/mi] 92cal 61/67rpm 3.44/4.01mph
2) 1m - 17:00(17:00/m) 121/137bpm [2056b/mi] 93cal 63/67rpm 3.53/3.86mph
3) 0.6m - 12:05(20:12/m) 116/136bpm [2343b/mi] 57cal 54/66rpm 2.97/3.67mph
17:25 17:00 12:05
Autumnleaves
That's pretty

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 107 102-111 1763 128 114-132 10/9
0.25 6:44 4:41 +1:47 37:26 97 83-109 3632 123 110-132 14/20
0.38 8:51 2:06 16:49 118 108-131 1985 123 112-130 4/5
0.50 10:59 2:09 17:09 126 124-130 2160 127 122-130 13/1
0.63 13:22 2:23 +23 19:01 123 119-128 2339 128 110-132 17/11
0.75 15:21 2:00 15:58 120 117-123 1916 130 128-134 6/10
0.88 17:27 2:06 16:45 118 114-121 1976 132 130-134 9/15
1.00 19:34 2:07 16:59 119 112-124 2020 128 124-130 17/14
1.13 21:36 2:02 16:16 126 123-129 2050 129 128-130 3/9
1.25 23:39 2:03 16:23 119 115-122 1950 131 128-132 9/5
1.38 28:49 5:10 +2:59 41:17 113 107-119 4665 125 110-132 16/13
1.50 31:06 2:17 18:20 123 111-137 2254 124 120-130 7/9
1.63 33:14 2:08 17:04 128 121-137 2186 128 122-130 12/13
1.75 35:16 2:01 16:12 120 117-124 1944 130 128-132 6/8
1.88 37:22 2:06 16:50 120 117-125 2020 128 126-130 15/12
2.00 39:33 2:10 17:24 122 119-124 2122 128 122-132 7/7
2.13 41:39 2:06 16:52 117 113-123 1973 128 122-130 4/10
2.25 43:47 2:07 16:59 112 110-114 1903 130 128-132 7/14
2.38 46:15 2:28 19:47 110 106-114 2177 126 116-132 22/5
2.50 49:53 3:38 +23 29:08 120 97-136 3495 115 106-128 7/15
2.60 52:02 2:09 21:43 119 113-123 2585 120 106-124 26/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 16:39
    11 10.2% 15:57
    11 9.6% 18:31

  • Cadence Distribution

    126 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:07 16:20 More
    1km 10:10 16:22 More
    Mile 16:48 16:48 More

Photos


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