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Sat 14th Jan 2023 at 9:31am by Sunbed Athlete

Run > parkrun
  • Not good
  • v windy
  • cold
  • Time
    18:47
  • Miles
    3.12
  • Min/mi
    6:01
  • Pacing
    94.9%
  • WAVA
    79.36
  • Stride(cm)
    136
  • Cals
    336
  • Cadence
    196
  • BPM
    163
  • %MHR
    97.9
  • B/mi
    979
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #156

First place 💨💨🥶🌤

Wind brutal, add that to the body recovering from last night’s fall, unfortunately takes a couple of days to recover from the shock making it feel a harder effort 🤷‍♀️

Volunteering duties barcode scanning

Split Summary
===
1) 1m - 5:59(5:59/m) 158/179bpm [946b/mi] 102cal 10.02/12.61mph
2) 1m - 6:06(6:06/m) 166/178bpm [1013b/mi] 113cal 9.83/10.58mph
3) 1m - 6:01(6:01/m) 166/172bpm [1000b/mi] 110cal 9.96/10.4mph
4) 0.12m - 40(5:36/m) 165/167bpm [925b/mi] 11cal 10.71/10.58mph
5:59 6:06 6:01 40
Night-owl
Well done Shame about the weather
Sunbed Athlete
Unfortunately being on the coast, there’s few days that aren’t breezy and most of the time it’s never on a Saturday 🤷‍♀️🤦‍♀️😂
Velociraptor
Brilliant! We've got a prom parkrun nearby, but your benches are better.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 138 109-157 801 205 184-232 0/1
0.25 1:28 44 5:56 156 152-159 924 198 196-200 0/3
0.38 2:13 45 6:02 154 153-155 929 198 194-200 0/2
0.50 3:00 46 6:11 155 154-155 957 194 194-196 3/0
0.63 3:43 44 5:50 156 156-157 911 197 196-202 1/1
0.75 4:28 45 5:56 170 158-179 1009 195 178-200 11/4
0.88 5:14 46 6:08 172 169-177 1054 193 190-194 2/2
1.00 5:59 45 6:00 166 164-171 997 196 194-196 3/4
1.13 6:49 50 6:40 171 167-178 1141 194 192-196 3/2
1.25 7:32 44 5:48 166 164-170 963 196 194-198 1/4
1.38 8:15 43 5:43 170 167-173 972 196 194-200 4/2
1.50 8:59 44 5:51 167 165-169 977 197 196-198 5/3
1.63 9:44 45 6:02 169 166-171 1020 197 196-198 5/2
1.75 10:30 46 6:08 166 166-167 1019 196 194-196 3/9
1.88 11:18 47 6:19 165 163-167 1041 194 192-196 2/5
2.00 12:06 48 6:27 157 150-167 1012 194 192-196 2/3
2.13 12:53 47 6:13 163 161-166 1013 195 192-202 4/1
2.25 13:37 44 5:53 165 162-167 972 197 194-198 16/5
2.38 14:24 47 6:17 168 163-171 1056 194 190-196 3/3
2.50 15:10 46 6:06 166 163-169 1014 195 190-198 1/9
2.63 15:58 48 6:25 168 163-172 1078 194 192-198 2/6
2.75 16:42 44 5:52 168 167-170 986 197 196-198 8/0
2.88 17:25 43 5:40 166 163-168 941 198 196-198 4/3
3.00 18:07 43 5:43 168 165-170 961 197 196-198 4/4
3.12 18:47 40 5:36 165 164-167 925 197 196-198 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 6:08
    14 2.2% 6:07
    11 4.9% 6:17

  • Cadence Distribution

    196 avge / 232 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.18% More
    800m 2:51 5:43 69.30% More
    1km 3:39 5:52 70.45% More
    Mile 5:57 5:57 73.39% More
    5k 18:43 6:01 79.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.65
    5km 18:42 6:01 79.39
    5M 30:58 6:12 78.11
    10km 38:59 6:16 77.52
    10M 1:04:34 6:27 77.40
    Half 1:25:57 6:34 76.35
    20M 2:14:36 6:44 77.25
    Mara 2:59:13 6:50 77.37

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