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Sat 7th Jan 2023 at 9:00am by westmoors

Run > parkrun
  • Time
    33:16
  • Miles
    3.13
  • Min/mi
    10:38
  • Pacing
    93.8%
  • WAVA
    51.65
  • Stride(cm)
    88
  • Cals
    321
  • Cadence
    173
  • BPM
    138
  • %MHR
    82
  • B/mi
    1463
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Legs still ached from Thursday's club run.

Split Summary
===
1) 1m - 10:27(10:27/m) 133/140bpm [1390b/mi] 98cal 5.74/6.76mph
2) 1m - 10:48(10:48/m) 140/144bpm [1511b/mi] 105cal 5.56/6.24mph
3) 1m - 10:42(10:42/m) 142/147bpm [1519b/mi] 105cal 5.61/6.72mph
4) 0.13m - 1:20(10:19/m) 143/145bpm [1476b/mi] 13cal 5.81/5.93mph
10:27 10:48 10:42 1:20
Ness
Good pace considering
angelrose
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 105 76-132 1002 182 178-194 3/1
0.25 2:29 1:17 10:18 134 132-136 1381 177 174-180 2/5
0.38 3:49 1:21 10:45 133 131-135 1429 174 164-178 4/4
0.50 5:08 1:19 10:31 135 131-137 1419 173 172-174 5/3
0.63 6:28 1:20 10:37 136 134-137 1443 172 170-174 4/2
0.75 7:49 1:21 10:46 135 134-137 1453 172 170-174 2/5
0.88 9:06 1:17 10:18 137 135-140 1411 173 172-174 3/4
1.00 10:26 1:20 10:44 139 136-140 1492 172 168-174 4/3
1.13 11:46 1:20 10:39 132 128-136 1406 172 166-176 3/6
1.25 13:11 1:25 11:17 140 135-143 1580 172 170-174 2/7
1.38 14:34 1:23 11:02 143 141-144 1579 172 172-174 8/2
1.50 16:02 1:28 11:45 141 140-143 1656 172 170-174 6/3
1.63 17:17 1:15 10:03 139 138-140 1396 172 170-174 5/4
1.75 18:36 1:19 10:35 139 138-142 1471 171 168-176 5/4
1.88 19:55 1:19 10:30 141 140-143 1481 172 170-174 5/3
2.00 21:14 1:18 10:26 142 140-143 1482 173 172-176 3/6
2.13 22:30 1:17 10:15 141 140-143 1446 173 172-174 3/4
2.25 23:49 1:18 10:26 140 139-142 1462 171 170-176 6/6
2.38 25:06 1:18 10:21 139 137-141 1438 172 166-174 1/5
2.50 26:32 1:26 11:28 143 140-146 1639 170 168-174 2/4
2.63 27:57 1:25 11:18 146 145-147 1650 172 170-174 10/2
2.75 29:24 1:27 11:33 144 143-145 1663 172 170-174 5/3
2.88 30:39 1:15 9:59 142 142-143 1417 172 170-174 2/3
3.00 31:56 1:17 10:16 143 142-145 1469 172 168-176 5/4
3.13 33:14 1:18 10:26 143 142-145 1492 173 170-176 3/4
3.13 33:16 2 10:24 143 143-143 1487 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:38 39.25% More
    200m 1:10 9:27 39.67% More
    400m 2:27 9:53 40.58% More
    800m 5:06 10:15 43.17% More
    1km 6:25 10:19 44.67% More
    Mile 10:26 10:26 46.77% More
    5k 33:02 10:38 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.63
    5km 33:00 10:37 51.64
    5M 55:21 11:04 50.29
    10km 1:10:05 11:17 49.74
    10M 1:57:32 11:45 48.92
    Half 2:37:37 12:02 47.67
    20M 4:09:38 12:29 47.41
    Mara 5:34:46 12:47 46.86

Bespoke Fields

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