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Sun 1st Jan 2023 at 9:32am by HappyG(rrr)

Run > parkrun
  • Time
    30:17
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    91.2%
  • WAVA
    49.72
  • Stride(cm)
    98
  • Cals
    395
  • Cadence
    169
  • BPM
    145
  • %MHR
    75
  • B/mi
    1400
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Dunfermline parkrun. The one I should have done yesterday! Nice to see Karen and Alex (and wee baby Eilidh?) and their friends. Lots of smiley faces and wishing of Happy New Year. I went slowly but I could feel hip aching most of way round. Boo. Oh well, hopefully will improve. Off to Mum's in the pm for a wee coffee and cake first foot. :-) G

Split Summary
===
1) 1m - 9:55(9:55/m) 136/157bpm [1349b/mi] 119cal
2) 1m - 9:45(9:45/m) 149/168bpm [1453b/mi] 131cal
3) 1m - 9:26(9:26/m) 152/173bpm [1433b/mi] 129cal
4) 0.13m - 1:11(9:13/m) 155/162bpm [1430b/mi] 16cal
9:55 9:45 9:26 1:11
Corrah
Hope the hip pipes down. Happy New Year 🥳
HappyG(rrr)
Thanks Corrah. Me too! Happy New Year to you too. :-) G
Corrah
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 112 83-130 1222 165 158-174 0/1
0.25 2:32 1:10 9:19 136 130-141 1267 175 160-202 0/9
0.38 3:43 1:11 9:27 140 133-145 1323 176 164-196 2/7
0.50 4:55 1:12 9:36 130 124-136 1248 172 164-188 2/6
0.63 6:05 1:10 9:21 133 129-137 1244 170 162-182 0/12
0.75 7:29 1:24 11:11 139 133-145 1554 168 162-172 0/7
0.88 8:41 1:13 9:40 150 142-157 1450 172 162-176 13/0
1.00 9:55 1:14 9:51 151 147-156 1488 165 160-168 7/1
1.13 11:13 1:18 10:26 150 140-156 1566 171 168-176 3/0
1.25 12:33 1:20 10:38 142 138-147 1510 169 164-172 3/4
1.38 13:49 1:16 10:05 140 130-147 1412 178 162-208 4/2
1.50 14:57 1:08 9:04 149 139-154 1351 173 164-188 0/7
1.63 16:03 1:06 8:50 141 138-146 1245 166 162-174 3/10
1.75 17:18 1:15 9:58 153 138-167 1524 171 164-178 4/8
1.88 18:31 1:14 9:49 163 152-168 1601 169 162-178 11/1
2.00 19:40 1:09 9:10 152 147-156 1395 171 166-182 3/1
2.13 20:49 1:09 9:12 153 148-159 1408 169 160-176 4/2
2.25 21:55 1:06 8:47 160 152-165 1406 166 162-176 7/3
2.38 23:06 1:11 9:26 148 142-154 1396 166 162-168 2/7
2.50 24:18 1:13 9:41 134 130-141 1298 160 154-176 1/11
2.63 25:28 1:09 9:14 145 135-163 1340 172 160-182 0/10
2.75 26:43 1:16 10:05 168 164-173 1693 173 162-182 15/0
2.88 27:53 1:10 9:21 157 152-165 1468 164 156-172 4/1
3.00 29:06 1:12 9:38 147 142-152 1416 164 160-172 4/3
3.13 30:15 1:10 9:19 154 141-162 1435 167 162-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 9:27
    23 3.7% 10:14
    12 9.9% 10:03
    10 2.2% 9:32

  • Cadence Distribution

    169 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 30:16 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.03% More
    800m 4:28 8:59 44.52% More
    1km 5:38 9:04 46.43% More
    Mile 9:03 9:03 49.74% More
    5k 30:01 9:40 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 30:02 9:40 49.82
    5M 51:29 10:18 47.41
    10km 1:05:51 10:36 46.29
    10M 1:52:54 11:17 44.34
    Half 2:33:18 11:42 43.10
    20M 4:07:35 12:23 41.75
    Mara 5:36:11 12:50 41.12
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