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Sat 31st Dec 2022 at 9:00am by westmoors

Run > parkrun

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Time
30:38
Miles
3.14
Min/mi
9:45
Pacing
94.5%
WAVA
56.32
Stride(cm)
94
Cals
323
Cadence
176
BPM
144
%MHR
85.9
B/mi
1408
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/148bpm [1328b/mi] 97cal 6.19/6.7mph
2) 1m - 9:49(9:49/m) 147/150bpm [1444b/mi] 106cal 6.11/6.76mph
3) 1m - 9:48(9:48/m) 148/152bpm [1452b/mi] 106cal 6.12/7.1mph
4) 0.14m - 1:18(9:11/m) 150/151bpm [1377b/mi] 14cal 6.54/6.87mph

9:41 9:49 9:48 1:18

	Ness Nice parkrunning
	alpenrose Oh hello, welcome back!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	110 84-133	1065	181 178-182	1/2
0.25	2:28	1:15	9:59	136 134-138	1358	180 176-182	3/1
0.38	3:38	1:11	9:27	136 134-137	1286	177 172-182	1/3
0.50	4:52	1:14	9:50	138 136-140	1358	176 174-178	4/2
0.63	6:05	1:13	9:45	141 139-143	1375	177 176-180	3/3
0.75	7:18	1:13	9:41	144 143-144	1395	178 174-182	1/4
0.88	8:29	1:11	9:28	142 141-144	1345	176 174-176	4/2
1.00	9:40	1:11	9:29	146 143-148	1384	176 174-180	4/6
1.13	10:49	1:09	9:13	145 143-148	1336	176 172-178	3/6
1.25	12:04	1:15	10:00	145 141-149	1449	176 174-178	7/0
1.38	13:18	1:14	9:53	149 148-150	1473	175 174-176	3/3
1.50	14:37	1:19	10:29	148 148-149	1551	175 174-176	2/3
1.63	15:50	1:13	9:41	148 147-149	1433	175 172-180	2/3
1.75	17:02	1:12	9:40	148 146-149	1430	174 170-178	3/1
1.88	18:14	1:12	9:35	149 148-150	1429	175 172-176	2/3
2.00	19:29	1:15	10:04	147 147-148	1479	174 172-174	2/4
2.13	20:38	1:09	9:11	147 146-148	1351	175 174-178	2/1
2.25	21:51	1:13	9:41	149 147-150	1442	177 174-178	2/3
2.38	23:01	1:10	9:21	147 146-149	1375	175 170-180	1/5
2.50	24:19	1:18	10:21	148 147-149	1532	174 172-176	6/2
2.63	25:34	1:15	10:03	150 150-150	1507	174 172-176	7/4
2.75	26:53	1:19	10:31	149 148-150	1568	174 172-176	2/1
2.88	28:05	1:12	9:36	148 148-149	1420	176 174-178	1/3
3.00	29:18	1:13	9:44	150 148-152	1461	176 172-180	4/3
3.13	30:27	1:09	9:10	150 150-151	1374	178 176-180	3/3
3.14	30:37	10	10:01	150 150-150	1503	178 178-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	9:49

Cadence Distribution
176 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	30:36	9:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:39	39.23%	More
200m	1:07	9:02	41.46%	More
400m	2:18	9:14	43.44%	More
800m	4:39	9:21	47.35%	More
1km	5:52	9:26	48.89%	More
Mile	9:36	9:36	50.84%	More
5k	30:14	9:44	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	30:17	9:45	56.28
5M	50:47	10:09	54.81
10km	1:04:19	10:21	54.20
10M	1:47:52	10:47	53.30
Half	2:24:39	11:03	51.94
20M	3:49:05	11:27	51.67
Mara	5:07:12	11:44	51.06

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 31st Dec 2022 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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