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Sat 31st Dec 2022 at 9:00am by nme2no1

Run > General
  • Time
    25:28
  • Miles
    3.12
  • Min/mi
    8:10
  • Pacing
    94.6%
  • WAVA
    56.38
  • Stride(cm)
    116
  • Cals
    442
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1289
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:04/m) 149/162bpm [1201b/mi] 128cal 7.45/8.35mph
2) 1m - 8:10(8:10/m) 160/170bpm [1307b/mi] 142cal 7.35/7.66mph
3) 1m - 8:14(8:14/m) 167/170bpm [1375b/mi] 153cal 7.29/8.27mph
4) 0.12m - 1:01(8:11/m) 171/177bpm [1399b/mi] 19cal 7.34/7.26mph
8:03 8:10 8:14 1:01
Fenland Flier
First time I've looked at the course profile, I didn't realise there was a hill at Doddington.
Good pacing well done.
nme2no1
Thank you. Yes, it’s quite deceiving. A slight gradient for a potentially quick first half if you’re giving it beans, then the climb back up inevitably slows you down.
I will be a marshal there tomorrow.
Fenland Flier
I won't be driving anywhere tomorrow I don't think, well I haven't been told yet ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 114 91-137 961 168 118-174 2/2
0.25 2:04 1:01 8:09 147 140-150 1198 173 170-176 0/2
0.38 3:07 1:02 8:18 148 145-151 1229 170 168-172 0/4
0.50 4:07 1:00 8:00 153 151-154 1224 173 172-176 0/3
0.63 5:00 54 7:10 160 154-162 1146 176 172-182 2/5
0.75 6:01 1:00 8:02 159 157-161 1279 173 172-176 1/5
0.88 6:59 59 7:48 156 153-159 1217 171 170-172 1/3
1.00 8:03 1:04 8:29 158 155-161 1339 169 166-172 3/2
1.13 9:06 1:03 8:26 157 156-158 1325 168 166-170 1/2
1.25 10:03 57 7:38 155 150-158 1182 169 166-170 1/2
1.38 11:04 1:01 8:08 157 153-159 1277 169 168-172 1/3
1.50 12:04 1:00 8:00 159 157-161 1271 171 170-176 1/2
1.63 13:05 1:01 8:06 162 160-163 1313 171 170-172 1/1
1.75 14:06 1:01 8:04 165 162-168 1332 172 170-174 2/1
1.88 15:10 1:05 8:39 164 162-165 1419 170 168-180 3/4
2.00 16:13 1:02 8:18 166 164-170 1378 170 168-172 1/1
2.13 17:11 59 7:49 166 165-167 1298 171 168-172 0/0
2.25 18:12 1:00 8:01 165 164-166 1323 170 168-172 2/1
2.38 19:13 1:01 8:11 164 159-167 1342 169 166-172 2/2
2.50 20:14 1:01 8:06 166 164-167 1345 168 166-168 4/0
2.63 21:17 1:03 8:27 168 167-170 1419 168 166-170 3/1
2.75 22:20 1:03 8:26 169 168-169 1425 167 166-168 2/1
2.88 23:25 1:04 8:36 169 168-170 1452 168 166-168 3/1
3.00 24:27 1:02 8:16 169 169-169 1398 168 166-170 3/0
3.12 25:28 1:01 8:13 171 169-177 1405 174 168-180 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:23

  • Cadence Distribution

    170 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 25:25 8:08
    Walk 0.1 118 0 2 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.18% More
    800m 3:49 7:41 49.39% More
    1km 4:52 7:49 50.65% More
    Mile 7:57 7:57 52.81% More
    5k 25:15 8:08 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.20
    5km 25:21 8:10 56.29
    5M 42:39 8:32 54.42
    10km 54:06 8:42 53.56
    10M 1:31:03 9:06 52.58
    Half 2:02:20 9:20 51.36
    20M 3:14:20 9:43 51.23
    Mara 4:21:06 9:58 50.85

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