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Sat 24th Dec 2022 at 9:31am by iaincr

Run > General
  • Time
    23:05
  • Miles
    3.13
  • Min/mi
    7:22
  • Pacing
    95.8%
  • WAVA
    65.77
  • Stride(cm)
    110
  • Cals
    341
  • Watts
    357
  • Cadence
    199
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1026
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 132/145bpm [962b/mi] 108cal 372/430W
2) 1m - 7:21(7:21/m) 139/149bpm [1021b/mi] 110cal 353/394W
3) 1m - 7:35(7:35/m) 144/157bpm [1092b/mi] 110cal 343/412W
4) 0.13m - 52(6:51/m) 156/159bpm [1068b/mi] 13cal 357/388W
7:17 7:21 7:35 52
LindsD
Looks good :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:02 99 68-123 696 204 200-208 400 370-430 4/4
0.25 1:43 51 6:45 129 122-135 871 202 190-208 395 382-407 5/4
0.38 2:37 53 7:06 134 130-139 951 201 198-202 377 369-397 5/4
0.50 3:33 56 7:31 135 133-139 1014 199 194-202 371 360-388 6/4
0.63 4:29 56 7:29 137 132-141 1025 199 196-200 382 363-409 7/6
0.75 5:24 55 7:22 138 136-141 1017 198 194-200 373 364-395 6/3
0.88 6:21 56 7:32 139 137-142 1046 199 198-202 396 358-430 6/5
1.00 7:17 56 7:28 141 138-145 1054 198 194-202 326 317-356 3/5
1.13 8:13 56 7:32 143 141-146 1077 199 198-202 334 322-345 4/6
1.25 9:08 54 7:13 144 141-146 1040 199 196-202 348 335-388 4/4
1.38 10:04 56 7:29 139 135-144 1041 200 196-202 339 326-348 3/4
1.50 10:59 55 7:24 141 134-149 1043 200 190-202 341 326-354 4/4
1.63 11:52 53 7:06 135 132-138 959 198 182-202 351 332-371 5/5
1.75 12:46 54 7:10 135 132-138 968 199 194-202 365 352-375 5/5
1.88 13:42 55 7:24 139 133-142 1028 200 196-202 369 354-382 4/4
2.00 14:38 56 7:28 135 132-139 1009 199 196-204 378 364-394 5/3
2.13 15:34 56 7:31 144 135-149 1083 198 196-200 369 356-377 5/5
2.25 16:33 58 7:47 145 139-148 1128 197 192-200 388 369-412 5/3
2.38 17:31 58 7:44 143 132-150 1106 197 192-202 334 314-374 4/6
2.50 18:26 55 7:23 145 137-150 1071 196 194-198 319 311-333 4/6
2.63 19:23 57 7:36 137 132-140 1040 199 196-204 339 331-351 3/3
2.75 20:18 55 7:24 138 134-141 1021 196 192-200 341 334-351 5/5
2.88 21:16 58 7:41 149 139-155 1144 195 192-198 323 315-334 3/4
3.00 22:13 57 7:34 154 148-157 1164 196 190-198 333 320-343 4/4
3.13 23:05 52 6:55 156 153-159 1079 197 190-200 357 294-388 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 23:04 7:23
    Still 0.1 - - 1 -

  • Power Distribution

    357W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.53% More
    800m 3:30 7:02 57.37% More
    1km 4:25 7:07 59.65% More
    Mile 7:15 7:15 62.75% More
    5k 22:55 7:22 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 22:54 7:22 65.88
    5M 38:45 7:45 63.53
    10km 49:17 7:56 62.39
    10M 1:23:24 8:20 60.57
    Half 1:52:26 8:35 59.30
    20M 2:59:32 8:59 58.12
    Mara 4:02:00 9:14 57.66
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