or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2022 at 9:01am by nme2no1

Run > General
  • Time
    25:55
  • Miles
    3.02
  • Min/mi
    8:35
  • Pacing
    92.4%
  • WAVA
    53.45
  • Stride(cm)
    110
  • Cals
    425
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1293
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/151bpm [1269b/mi] 136cal 6.62/6.89mph
2) 1m - 8:18(8:18/m) 152/159bpm [1261b/mi] 137cal 7.23/8.56mph
3) 1m - 8:26(8:26/m) 161/169bpm [1358b/mi] 150cal 7.11/7.64mph
4) 0.02m - 7(6:31/m) 168/169bpm [1095b/mi] 2cal 9.2/6.72mph
9:04 8:18 8:26 7
Fenland Flier
Good running.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 108 82-128 1106 164 100-176 1/4
0.25 2:24 1:07 8:58 138 133-144 1238 168 168-170 1/3
0.38 3:30 1:06 8:50 143 142-145 1264 169 166-172 1/4
0.50 4:38 1:08 9:01 145 144-147 1307 169 166-172 0/2
0.63 5:45 1:07 8:55 144 141-147 1284 170 168-176 1/3
0.75 6:52 1:07 8:58 146 143-148 1309 170 168-174 0/3
0.88 7:59 1:06 8:52 148 147-149 1311 169 168-172 2/2
1.00 9:05 1:07 8:52 149 148-151 1321 169 168-172 2/2
1.13 10:11 1:06 8:49 149 147-150 1313 170 168-172 1/2
1.25 11:17 1:06 8:49 149 148-150 1315 171 168-174 2/3
1.38 12:23 1:06 8:46 151 150-153 1325 172 170-174 2/2
1.50 13:25 1:02 8:13 150 145-153 1233 172 170-174 2/1
1.63 14:29 1:04 8:30 152 150-153 1291 171 168-174 1/2
1.75 15:27 59 7:49 155 153-156 1210 172 170-174 2/1
1.88 16:24 57 7:35 157 156-158 1190 172 170-176 1/0
2.00 17:23 59 7:52 158 156-159 1244 171 170-172 1/1
2.13 18:22 59 7:50 159 157-160 1247 172 170-174 1/2
2.25 19:20 58 7:47 158 157-160 1231 171 168-176 3/1
2.38 20:26 1:06 8:46 162 160-164 1421 170 168-170 3/0
2.50 21:30 1:04 8:28 163 161-164 1381 170 168-174 2/0
2.63 22:33 1:04 8:32 161 160-162 1373 168 168-170 3/2
2.75 23:38 1:04 8:35 161 160-162 1382 169 168-170 2/0
2.88 24:41 1:03 8:28 162 158-164 1371 168 168-170 3/0
3.00 25:50 1:08 9:05 166 161-169 1509 172 168-178 3/2
3.02 25:57 7 7:09 169 168-169 1207 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:33

  • Cadence Distribution

    170 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3 25:53 8:35
    Walk 0.3 100 0 4 38:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.43% More
    800m 3:51 7:44 49.07% More
    1km 4:49 7:45 51.11% More
    Mile 8:00 8:00 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.24
    5km 26:44 8:36 53.37
    5M 44:59 9:00 51.60
    10km 57:03 9:11 50.79
    10M 1:36:01 9:36 49.86
    Half 2:09:01 9:51 48.70
    20M 3:24:56 10:15 48.58
    Mara 4:35:21 10:31 48.22

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here