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Sat 10th Dec 2022 at 9:01am by nme2no1

Run > General
  • Time
    25:09
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    56.97
  • Stride(cm)
    116
  • Cals
    431
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1236
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/153bpm [1126b/mi] 123cal 7.46/7.95mph
2) 1m - 7:48(7:48/m) 160/164bpm [1249b/mi] 138cal 7.68/8.31mph
3) 1m - 8:20(8:20/m) 164/173bpm [1366b/mi] 152cal 7.21/7.83mph
4) 0.12m - 58(8:16/m) 167/170bpm [1381b/mi] 18cal 7.25/7.2mph
8:03 7:48 8:20 58
Fenland Flier
A bit chilly this morning.
nme2no1
It definitely was. Quite a lot of cancellations because of it. At least it was dry, though.
Fenland Flier
That definitely is a positive.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 110 79-130 948 170 158-178 1/1
0.25 2:04 59 7:52 136 131-143 1069 175 170-182 1/3
0.38 3:05 1:01 8:09 143 141-145 1165 172 170-176 2/4
0.50 4:05 1:01 8:05 143 141-144 1157 170 168-172 0/3
0.63 5:04 59 7:53 142 139-145 1119 173 170-176 1/2
0.75 6:02 58 7:43 148 143-153 1143 174 172-176 1/3
0.88 7:02 1:00 7:59 150 149-152 1197 174 172-176 1/4
1.00 8:04 1:02 8:14 151 149-153 1243 173 172-176 3/5
1.13 9:05 1:01 8:07 155 153-157 1258 174 172-176 2/2
1.25 10:03 58 7:47 157 156-160 1223 174 172-176 1/1
1.38 10:59 55 7:23 159 157-160 1175 175 174-176 2/1
1.50 11:54 55 7:23 160 158-163 1180 176 174-178 2/4
1.63 12:52 58 7:44 162 161-164 1253 176 172-180 4/5
1.75 13:52 1:00 7:56 162 161-163 1286 173 172-178 3/2
1.88 14:53 1:02 8:12 161 157-164 1321 172 172-174 4/3
2.00 15:52 59 7:55 163 163-164 1290 173 172-176 2/2
2.13 16:50 58 7:40 163 161-166 1250 172 170-174 2/1
2.25 17:49 59 7:55 162 160-163 1284 171 170-174 2/2
2.38 18:53 1:04 8:31 160 159-162 1362 170 168-172 2/2
2.50 19:55 1:02 8:14 163 161-164 1341 169 168-170 3/0
2.63 20:58 1:03 8:27 167 164-170 1411 169 166-170 3/1
2.75 22:04 1:05 8:42 166 160-170 1446 169 168-170 1/1
2.88 23:07 1:04 8:31 166 161-173 1413 168 166-170 3/0
3.00 24:12 1:05 8:37 165 158-173 1422 168 166-170 3/0
3.12 25:11 59 8:20 168 166-170 1399 177 170-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:28

  • Cadence Distribution

    172 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.03% More
    800m 3:46 7:34 50.17% More
    1km 4:45 7:38 51.92% More
    Mile 7:44 7:44 54.23% More
    5k 25:02 8:03 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.85
    5km 25:02 8:03 57.00
    5M 42:08 8:26 55.09
    10km 53:26 8:36 54.23
    10M 1:29:55 9:00 53.24
    Half 2:00:49 9:13 52.01
    20M 3:11:55 9:36 51.88
    Mara 4:17:51 9:50 51.49

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