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Sat 10th Dec 2022 at 9:01am by DocM

Run > parkrun
  • Time
    27:04
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    93.2%
  • WAVA
    63.73
  • Stride(cm)
    96
  • Cals
    260
  • Cadence
    194
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1314
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/157bpm [1296b/mi] 81cal
2) 1m - 8:28(8:28/m) 153/158bpm [1295b/mi] 82cal
3) 1m - 8:28(8:28/m) 161/166bpm [1363b/mi] 86cal
4) 0.12m - 1:01(8:16/m) 167/172bpm [1380b/mi] 11cal
9:08 8:28 8:28 1:01
chunkywizard
Well done for getting out in the cold!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 108 89-131 1034 196 192-200 0/13
0.25 2:20 1:08 9:06 138 132-144 1257 195 192-196 0/8
0.38 3:30 1:10 9:18 143 139-146 1329 193 190-194 2/2
0.50 4:35 1:05 8:40 146 144-149 1264 194 188-198 5/3
0.63 5:47 1:12 9:38 147 142-151 1415 194 188-198 2/4
0.75 6:57 1:10 9:19 152 146-157 1416 192 188-194 5/2
0.88 8:03 1:06 8:51 153 150-154 1355 193 192-198 7/2
1.00 9:09 1:06 8:47 151 149-153 1326 193 190-194 5/7
1.13 10:16 1:06 8:52 152 150-155 1347 193 192-194 4/5
1.25 11:21 1:05 8:42 153 151-155 1332 193 188-196 2/2
1.38 12:22 1:01 8:09 152 150-155 1238 195 192-196 4/4
1.50 13:26 1:04 8:32 150 143-155 1281 194 192-196 3/12
1.63 14:30 1:04 8:29 153 151-154 1297 192 186-196 4/2
1.75 15:31 1:02 8:14 154 152-155 1267 195 194-196 4/2
1.88 16:34 1:03 8:20 155 152-157 1292 196 194-200 1/7
2.00 17:37 1:03 8:24 157 153-158 1320 194 190-196 7/2
2.13 18:38 1:01 8:07 154 152-155 1250 193 188-196 9/12
2.25 19:51 1:13 9:44 159 154-163 1547 193 190-196 1/5
2.38 20:59 1:08 9:06 161 159-163 1466 192 190-196 5/5
2.50 22:03 1:04 8:32 162 161-163 1384 195 192-198 15/8
2.63 23:06 1:03 8:22 164 163-165 1371 194 192-196 10/0
2.75 24:06 1:01 8:05 164 163-166 1325 195 194-196 4/10
2.88 25:08 1:01 8:10 165 164-166 1348 194 190-198 4/3
3.00 26:05 57 7:36 165 164-166 1254 195 190-198 3/5
3.12 27:06 1:01 8:17 167 164-172 1384 197 194-202 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.9% 8:30

  • Cadence Distribution

    194 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 27:05 8:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 52.23% More
    800m 3:59 8:01 56.67% More
    1km 5:02 8:06 58.35% More
    Mile 8:21 8:21 59.37% More
    5k 26:53 8:39 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.57
    5km 26:56 8:40 63.66
    5M 45:36 9:07 60.86
    10km 58:00 9:20 59.58
    10M 1:38:11 9:49 58.14
    Half 2:12:21 10:06 57.15
    20M 3:31:22 10:34 55.10
    Mara 4:44:56 10:53 53.52
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