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Sat 3rd Dec 2022 at 9:30am by tricialitt

Run > Time Trial
  • Time
    34:03
  • Miles
    3.08
  • Min/mi
    11:03
  • Pacing
    93.3%
  • WAVA
    51.14
  • Stride(cm)
    82
  • Cals
    261
  • Cadence
    178
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1562
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 165/185bpm [1818b/mi] 66cal 5.44/6.07mph
2) 0.62m - 6:51(11:01/m) 134/139bpm [1477b/mi] 50cal 5.44/5.95mph
3) 0.62m - 6:47(10:55/m) 136/142bpm [1485b/mi] 50cal 5.49/6.16mph
4) 0.62m - 7:06(11:26/m) 136/142bpm [1555b/mi] 50cal 5.25/5.85mph
5) 0.59m - 6:27(10:52/m) 137/150bpm [1489b/mi] 45cal 5.52/7.06mph
6:51 6:51 6:47 7:06 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 121 76-185 1449 177 120-186 1/1
0.25 2:55 1:25 11:22 180 175-183 2046 180 178-184 2/1
0.38 4:13 1:18 10:24 181 179-182 1882 182 178-184 1/2
0.50 5:36 1:22 11:00 182 179-185 2001 183 180-186 1/2
0.63 6:52 1:16 10:11 159 134-184 1620 185 182-188 2/2
0.75 8:13 1:21 10:47 133 130-135 1435 183 178-188 1/2
0.88 9:33 1:20 10:38 135 134-138 1435 181 178-184 1/2
1.00 11:04 1:31 12:11 135 133-135 1646 179 176-186 2/2
1.13 12:23 1:19 10:34 133 128-136 1405 178 176-180 2/1
1.25 13:47 1:23 11:08 136 136-137 1513 177 174-178 3/4
1.38 15:07 1:20 10:43 138 136-140 1479 181 178-184 2/0
1.50 16:24 1:17 10:13 137 136-139 1399 180 176-184 1/1
1.63 17:48 1:24 11:14 137 135-142 1539 176 174-180 1/1
1.75 19:11 1:23 11:02 134 132-135 1478 176 174-178 1/1
1.88 20:35 1:24 11:11 135 133-136 1510 176 176-178 2/1
2.00 21:57 1:22 10:58 133 130-135 1459 176 174-178 1/2
2.13 23:17 1:20 10:44 135 133-137 1449 177 174-180 2/2
2.25 24:43 1:26 11:26 139 137-142 1589 177 174-180 2/2
2.38 26:15 1:32 12:19 137 135-142 1687 176 172-178 1/3
2.50 27:45 1:29 11:54 133 130-139 1583 175 174-176 3/2
2.63 29:09 1:24 11:13 136 132-139 1525 176 174-180 2/3
2.75 30:31 1:22 10:57 138 137-139 1511 175 174-176 3/1
2.88 31:53 1:22 11:00 134 129-137 1474 175 174-176 2/2
3.00 33:19 1:26 11:26 139 136-140 1590 176 176-178 1/1
3.08 34:02 43 8:59 145 138-149 1303 182 176-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 33:56 11:02
    Walk 0.3 120 0 6 32:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 40.66% More
    800m 5:15 10:34 44.26% More
    1km 6:35 10:35 45.85% More
    Mile 10:47 10:47 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 49.13
    5km 34:22 11:04 51.12
    5M 56:54 11:23 49.98
    10km 1:11:39 11:32 49.41
    10M 1:58:39 11:52 49.33
    Half 2:37:58 12:04 49.11
    20M 4:07:22 12:22 48.30
    Mara 5:29:21 12:34 47.52
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