Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Dec 2022 at 9:30am by tricialitt
Run > Time Trial
-
Time
34:03
-
Miles
3.08
-
Min/mi
11:03
-
Pacing
93.3%
-
WAVA
51.14
-
Stride(cm)
82
-
Cals
261
-
Cadence
178
-
BPM
141
-
%MHR
80.7
-
B/mi
1562
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 165/185bpm [1818b/mi] 66cal 5.44/6.07mph
2) 0.62m - 6:51(11:01/m) 134/139bpm [1477b/mi] 50cal 5.44/5.95mph
3) 0.62m - 6:47(10:55/m) 136/142bpm [1485b/mi] 50cal 5.49/6.16mph
4) 0.62m - 7:06(11:26/m) 136/142bpm [1555b/mi] 50cal 5.25/5.85mph
5) 0.59m - 6:27(10:52/m) 137/150bpm [1489b/mi] 45cal 5.52/7.06mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:30 |
1:30 |
11:59 |
121 76-185 |
1449 |
177 120-186 |
1/1 |
| 0.25 |
2:55 |
1:25 |
11:22 |
180 175-183 |
2046 |
180 178-184 |
2/1 |
| 0.38 |
4:13 |
1:18 |
10:24 |
181 179-182 |
1882 |
182 178-184 |
1/2 |
| 0.50 |
5:36 |
1:22 |
11:00 |
182 179-185 |
2001 |
183 180-186 |
1/2 |
| 0.63 |
6:52 |
1:16 |
10:11 |
159 134-184 |
1620 |
185 182-188 |
2/2 |
| 0.75 |
8:13 |
1:21 |
10:47 |
133 130-135 |
1435 |
183 178-188 |
1/2 |
| 0.88 |
9:33 |
1:20 |
10:38 |
135 134-138 |
1435 |
181 178-184 |
1/2 |
| 1.00 |
11:04 |
1:31 |
12:11 |
135 133-135 |
1646 |
179 176-186 |
2/2 |
| 1.13 |
12:23 |
1:19 |
10:34 |
133 128-136 |
1405 |
178 176-180 |
2/1 |
| 1.25 |
13:47 |
1:23 |
11:08 |
136 136-137 |
1513 |
177 174-178 |
3/4 |
| 1.38 |
15:07 |
1:20 |
10:43 |
138 136-140 |
1479 |
181 178-184 |
2/0 |
| 1.50 |
16:24 |
1:17 |
10:13 |
137 136-139 |
1399 |
180 176-184 |
1/1 |
| 1.63 |
17:48 |
1:24 |
11:14 |
137 135-142 |
1539 |
176 174-180 |
1/1 |
| 1.75 |
19:11 |
1:23 |
11:02 |
134 132-135 |
1478 |
176 174-178 |
1/1 |
| 1.88 |
20:35 |
1:24 |
11:11 |
135 133-136 |
1510 |
176 176-178 |
2/1 |
| 2.00 |
21:57 |
1:22 |
10:58 |
133 130-135 |
1459 |
176 174-178 |
1/2 |
| 2.13 |
23:17 |
1:20 |
10:44 |
135 133-137 |
1449 |
177 174-180 |
2/2 |
| 2.25 |
24:43 |
1:26 |
11:26 |
139 137-142 |
1589 |
177 174-180 |
2/2 |
| 2.38 |
26:15 |
1:32 |
12:19 |
137 135-142 |
1687 |
176 172-178 |
1/3 |
| 2.50 |
27:45 |
1:29 |
11:54 |
133 130-139 |
1583 |
175 174-176 |
3/2 |
| 2.63 |
29:09 |
1:24 |
11:13 |
136 132-139 |
1525 |
176 174-180 |
2/3 |
| 2.75 |
30:31 |
1:22 |
10:57 |
138 137-139 |
1511 |
175 174-176 |
3/1 |
| 2.88 |
31:53 |
1:22 |
11:00 |
134 129-137 |
1474 |
175 174-176 |
2/2 |
| 3.00 |
33:19 |
1:26 |
11:26 |
139 136-140 |
1590 |
176 176-178 |
1/1 |
| 3.08 |
34:02 |
43 |
8:59 |
145 138-149 |
1303 |
182 176-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
178 |
3.1 |
33:56 |
11:02 |
| Walk |
0.3 |
120 |
0 |
6 |
32:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:14 |
40.66% |
More |
| 800m |
5:15 |
10:34 |
44.26% |
More |
| 1km |
6:35 |
10:35 |
45.85% |
More |
| Mile |
10:47 |
10:47 |
47.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
49.13 |
| 5km |
34:22 |
11:04 |
51.12 |
| 5M |
56:54 |
11:23 |
49.98 |
| 10km |
1:11:39 |
11:32 |
49.41 |
| 10M |
1:58:39 |
11:52 |
49.33 |
| Half |
2:37:58 |
12:04 |
49.11 |
| 20M |
4:07:22 |
12:22 |
48.30 |
| Mara |
5:29:21 |
12:34 |
47.52 |
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