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Sat 3rd Dec 2022 at 9:01am by Mozzer

Run > parkrun
  • v cold
  • Time
    26:15
  • Miles
    3.17
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    55.92
  • Stride(cm)
    117
  • Cals
    426
  • Cadence
    166
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1353
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 158/172bpm [1342b/mi] 131cal 7.06/7.93mph
2) 1m - 8:11(8:11/m) 164/173bpm [1343b/mi] 133cal 7.33/7.66mph
3) 1m - 8:18(8:18/m) 167/173bpm [1387b/mi] 140cal 7.22/7.51mph
4) 0.17m - 1:16(7:19/m) 171/173bpm [1251b/mi] 22cal 8.2/8.52mph
8:30 8:11 8:18 1:16
Sigh
Great pace, well done!
Velociraptor
Well done 😃
Mozzer
Cheers, not sure the Lamb Madras last night was a huge help, but it didn't slow me down either ;-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 158 154-163 1415 167 164-172 13/0
0.25 2:17 1:10 9:18 155 150-159 1440 163 158-164 3/3
0.38 3:21 1:04 8:35 161 157-165 1382 165 158-170 3/8
0.50 4:21 59 7:56 152 147-156 1205 163 160-168 3/16
0.63 5:25 1:04 8:31 160 153-170 1363 164 160-170 7/8
0.75 6:28 1:03 8:24 162 160-165 1362 167 164-170 13/3
0.88 7:28 1:00 8:03 162 160-165 1305 167 162-176 12/11
1.00 8:28 1:00 7:59 158 156-159 1261 165 164-168 7/2
1.13 9:32 1:04 8:31 157 155-158 1338 166 164-168 6/4
1.25 10:34 1:02 8:16 163 159-166 1348 167 162-170 8/11
1.38 11:33 1:00 7:56 163 162-163 1293 166 164-170 1/20
1.50 12:32 59 7:53 164 163-165 1292 167 166-170 12/3
1.63 13:38 1:05 8:42 165 162-167 1436 165 164-170 9/8
1.75 14:37 59 7:52 166 165-168 1306 167 164-170 19/9
1.88 15:39 1:03 8:21 167 163-172 1394 164 158-166 5/7
2.00 16:41 1:01 8:12 165 163-168 1353 165 164-166 6/2
2.13 17:45 1:04 8:33 167 162-172 1429 165 162-170 4/9
2.25 18:45 1:00 8:00 167 163-170 1335 168 162-170 0/25
2.38 19:47 1:02 8:13 164 162-167 1348 166 164-168 14/2
2.50 20:51 1:04 8:32 166 163-170 1416 165 162-168 6/3
2.63 21:51 1:01 8:06 168 165-171 1362 166 164-168 5/8
2.75 22:54 1:03 8:21 168 167-171 1403 165 160-170 24/6
2.88 23:56 1:02 8:19 168 167-170 1399 166 164-168 6/6
3.00 24:59 1:03 8:21 169 165-170 1412 166 164-168 8/9
3.13 25:56 57 7:35 171 168-173 1296 171 166-174 9/1
3.17 26:16 20 6:54 170 169-170 1173 174 174-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.8% 8:03
    17 16.3% 7:48
    17 5.8% 9:05

  • Cadence Distribution

    166 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 26:15 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.42% More
    800m 4:00 8:03 47.56% More
    1km 4:59 8:02 49.77% More
    Mile 8:08 8:08 51.93% More
    5k 25:36 8:14 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.86
    5km 25:41 8:16 55.99
    5M 43:13 8:39 54.15
    10km 54:49 8:49 53.30
    10M 1:32:17 9:14 52.32
    Half 2:04:00 9:28 51.11
    20M 3:17:00 9:51 50.98
    Mara 4:24:44 10:06 50.58
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