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Wed 30th Nov 2022 at 5:52pm by geordiebells

Run > General
  • Time
    1:00:48
  • Miles
    4.00
  • Min/mi
    15:12
  • Pacing
    76.7%
  • WAVA
    36.34
  • Stride(cm)
    71
  • Cals
    458
  • Watts
    196
  • Cadence
    149
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1899
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Woodland headtorch run with bestie her first off road headtorch run. When she said ‘loving this mate I’m beaming’ I knew we have many more adventures to come post my op!

Split Summary
===
1) 1m - 14:27(14:27/m) 131/156bpm [1893b/mi] 131cal 205/349W
2) 1m - 15:28(15:28/m) 124/148bpm [1917b/mi] 103cal 167/281W
3) 1m - 14:36(14:36/m) 118/146bpm [1724b/mi] 97cal 168/297W
4) 1m - 16:14(16:14/m) 127/143bpm [2062b/mi] 127cal 180/341W
5) 0m - 3(9:02/m) 118/118bpm [1067b/mi] 213/218W
14:27 15:28 14:36 16:14 3
Ness
:)
Ness
Just checked. 100.4 .... Excellent! :)
geordiebells
You’re a diamond Ness. Total darkness woodland run my fave and besties fave now too.
Ness
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:36 132 112-148 1796 164 126-176 202 129-248 0/4
0.25 3:05 1:23 11:03 140 136-148 1547 170 166-174 264 241-281 2/1
0.38 4:34 1:29 11:54 133 127-138 1583 167 164-172 263 254-279 4/1
0.50 6:27 1:53 15:02 122 109-135 1833 144 108-174 191 126-274 0/7
0.63 7:58 1:31 12:09 135 115-147 1640 169 166-172 212 190-245 8/0
0.75 10:04 2:06 16:48 139 124-156 2336 136 102-168 226 83-289 13/0
0.88 12:18 2:14 17:53 126 119-133 2253 123 106-166 212 124-349 11/0
1.00 14:27 2:09 17:09 124 110-140 2126 136 122-230 205 64-312 5/3
1.13 16:08 1:42 13:34 131 112-138 1778 163 158-166 193 162-281 0/18
1.25 18:04 1:56 15:26 124 116-136 1913 160 152-166 172 159-185 0/5
1.38 20:12 2:08 17:02 113 108-119 1925 160 118-248 172 54-217 1/1
1.50 23:08 2:56 +39 23:30 113 99-123 2655 159 82-238 168 92-191 1/2
1.63 24:55 1:47 14:13 131 112-145 1862 155 38-168 177 38-211 0/3
1.75 26:36 1:41 13:28 144 140-148 1940 163 128-246 217 181-257 1/3
1.88 28:29 1:53 15:03 139 131-146 2093 151 106-166 191 44-230 1/1
2.00 30:33 2:04 16:36 109 100-130 1809 126 108-166 129 40-175 2/6
2.13 32:17 1:43 13:47 116 111-122 1600 158 110-170 190 118-243 1/4
2.25 33:45 1:29 11:49 134 122-141 1582 166 160-172 229 204-246 1/3
2.38 35:42 1:56 15:31 134 120-146 2080 146 110-170 197 53-272 3/7
2.50 37:24 1:42 13:35 120 108-131 1631 156 116-166 191 112-272 0/13
2.63 39:06 1:43 13:40 113 110-116 1545 162 158-166 179 165-207 1/13
2.75 40:54 1:48 14:22 103 97-114 1480 152 104-168 178 36-297 2/3
2.88 42:44 1:50 14:40 111 106-117 1628 163 158-166 204 175-242 2/1
3.00 45:51 3:08 +42 25:01 112 101-126 2801 147 94-166 185 1-284 13/0
3.13 48:30 2:38 21:08 130 105-142 2746 111 80-162 193 36-264 13/0
3.25 50:50 2:20 18:39 130 117-143 2425 130 104-236 190 55-291 7/2
3.38 52:53 2:03 16:27 135 120-142 2220 130 90-164 190 108-247 9/1
3.50 54:36 1:43 13:42 133 129-143 1823 154 112-166 200 50-226 1/3
3.63 56:19 1:43 +3 13:47 122 117-128 1681 162 102-168 216 126-243 1/4
3.75 58:09 1:49 14:35 121 116-129 1764 150 104-164 205 54-289 5/1
3.88 1:00:01 1:53 15:00 126 114-135 1890 148 110-164 226 56-341 7/0
4.00 1:02:09 2:07 16:59 117 109-130 1988 131 102-164 165 50-268 3/2
4.00 1:02:12 3 11:59 118 117-118 1414 162 162-162 213 207-218 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.5% 20:52
    36 5.3% 16:54
    15 3.1% 16:03

  • Cadence Distribution

    149 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 163 3.1 41:15 13:54
    Walk 28.9 115 0.9 18:22 19:36
    Still 1.8 - - 1:11 -
    Pause 2.2 - - 1:24 -

  • Power Distribution

    196W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 35.17% More
    800m 6:13 12:31 35.35% More
    1km 7:44 12:27 37.02% More
    Mile 14:05 14:05 34.63% More
    5k 48:04 15:28 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 37.23
    5km 45:58 14:48 37.08
    5M 1:17:50 15:34 35.76
    10km 1:39:00 15:56 35.21
    10M 2:47:38 16:46 34.30
    Half 3:46:01 17:15 33.24
    20M 6:01:01 18:03 32.78
    Mara 8:06:46 18:35 32.23

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