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Sun 20th Nov 2022 at 9:06am by Pikelet

Run > General
  • Time
    1:59:27
  • Miles
    13.21
  • Min/mi
    9:03
  • Pacing
    93.1%
  • WAVA
    60.59
  • Stride(cm)
    102
  • Cals
    1434
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1450
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/163bpm [1217b/mi] 88cal 6.9/0mph
2) 1m - 8:51(8:51/m) 153/165bpm [1354b/mi] 99cal 6.78/0mph
3) 1m - 8:51(8:51/m) 159/170bpm [1406b/mi] 105cal 6.78/0mph
4) 1m - 8:31(8:31/m) 151/165bpm [1286b/mi] 93cal 7.05/0mph
5) 1m - 8:38(8:38/m) 157/173bpm [1356b/mi] 100cal 6.95/0mph
6) 1m - 9:19(9:19/m) 166/177bpm [1547b/mi] 118cal 6.44/0mph
7) 1m - 8:57(8:57/m) 156/166bpm [1396b/mi] 102cal 6.71/0mph
8) 1m - 8:42(8:42/m) 154/172bpm [1341b/mi] 96cal 6.89/0mph
9) 1m - 9:42(9:42/m) 167/176bpm [1619b/mi] 124cal 6.19/0mph
10) 1m - 9:21(9:21/m) 162/176bpm [1515b/mi] 114cal 6.42/0mph
11) 1m - 9:42(9:42/m) 171/179bpm [1658b/mi] 130cal 6.19/0mph
12) 1m - 9:36(9:36/m) 170/177bpm [1633b/mi] 127cal 6.25/0mph
13) 1m - 8:58(8:58/m) 169/184bpm [1514b/mi] 116cal 6.7/0mph
14) 0.21m - 1:38(7:45/m) 180/183bpm [1396b/mi] 22cal 7.74/0mph
8:42 8:51 8:51 8:31 8:38 9:19 8:57 8:42 9:42 9:21 9:42 9:36 8:58 1:38
Speedy Gongoozler
You did brilliant considering the excess baggage you were carrying. I mean me 🤪
Pikelet
Team effort and a good day all round (no excess baggage was harmed during the running of this race) 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 131 83-163 1124 176 172-182 2/4
1.00 8:42 4:25 8:49 149 135-158 1315 176 172-180 10/9
1.50 13:17 4:35 9:10 150 141-161 1376 176 172-180 22/4
2.00 17:33 4:16 8:32 157 146-165 1339 178 174-182 4/4
2.50 21:51 4:18 8:37 156 149-161 1343 177 174-180 2/7
3.00 26:24 4:32 9:05 162 153-170 1471 177 174-180 16/3
3.50 30:46 4:22 8:44 155 146-164 1355 176 172-180 3/11
4.00 34:54 4:09 8:17 147 133-165 1218 174 166-180 3/45
4.50 39:04 4:10 8:20 154 147-159 1282 176 174-178 0/12
5.00 43:33 4:28 8:57 161 154-173 1440 175 170-178 6/5
5.50 48:14 4:41 9:22 166 159-175 1555 175 170-178 13/2
6.00 52:52 4:38 9:16 166 158-177 1538 175 172-178 14/1
6.50 57:21 4:30 9:00 156 148-166 1403 174 168-178 3/12
7.00 1:01:48 4:27 8:54 156 149-162 1388 176 172-178 2/7
7.50 1:06:08 4:19 8:39 153 145-172 1323 175 170-178 2/20
8.00 1:10:31 4:23 8:46 156 150-161 1367 175 172-178 0/16
8.50 1:15:16 4:45 9:30 164 159-175 1559 174 172-176 8/1
9.00 1:20:13 4:57 9:54 169 161-176 1672 173 160-178 21/0
9.50 1:24:58 4:45 9:30 166 156-175 1577 173 162-178 9/1
10.00 1:29:34 4:36 9:13 159 148-176 1464 173 168-180 6/14
10.50 1:34:30 4:56 9:52 172 163-179 1697 174 170-178 17/3
11.00 1:39:16 4:46 9:32 170 164-175 1620 174 168-182 9/2
11.50 1:44:05 4:50 9:39 170 162-177 1641 174 168-180 6/2
12.00 1:48:52 4:47 9:34 170 162-177 1627 174 168-178 11/2
12.50 1:53:16 4:24 8:47 164 158-173 1441 176 166-180 0/14
13.00 1:57:50 4:34 9:08 174 165-184 1589 177 164-180 14/6
13.21 1:59:26 1:36 7:44 180 175-183 1393 180 172-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 9:38
    20 4.0% 9:33
    16 3.6% 9:56
    16 1.9% 9:15
    15 2.7% 9:18
    12 2.7% 9:33

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.22% More
    800m 4:04 8:11 52.09% More
    1km 5:06 8:13 54.00% More
    Mile 8:18 8:18 56.51% More
    5k 26:41 8:35 60.64% More
    5 miles 43:32 8:42 60.17% More
    10k 54:40 8:48 59.65% More
    10 miles 1:29:33 8:57 60.04% More
    Half 1:58:30 9:03 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.55
    5km 25:45 8:17 62.83
    5M 42:39 8:32 61.41
    10km 53:42 8:39 60.72
    10M 1:28:56 8:54 60.46
    Half 1:58:24 9:02 60.10
    20M 3:05:24 9:16 59.31
    Mara 4:06:51 9:25 58.46
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