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Sat 19th Nov 2022 at 8:59am by nme2no1

Run > General

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Time
25:18
Miles
3.13
Min/mi
8:05
Pacing
93.2%
WAVA
56.75
Stride(cm)
115
Cals
424
Cadence
172
BPM
152
%MHR
88.6
B/mi
1225
Asc(m)
19
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/157bpm [1143b/mi] 123cal 7.51/7.99mph
2) 1m - 8:12(8:12/m) 154/158bpm [1263b/mi] 141cal 7.31/7.76mph
3) 1m - 8:04(8:04/m) 158/163bpm [1275b/mi] 142cal 7.43/7.74mph
4) 0.13m - 1:01(8:01/m) 164/165bpm [1316b/mi] 18cal 7.48/7.33mph

8:00 8:12 8:04 1:01

	Fenland Flier Good running and HR too.
	nme2no1 Thank you. Pleased with that today. I know wrist based HR can be a bit sketchy, and my resting heart rate is currently roughly double what it is when I’m fighting fit.
	Fenland Flier It'll come back in time.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	111 92-128	1064	172 164-176	1/1
0.25	2:11	1:00	7:56	140 128-146	1111	176 172-184	2/4
0.38	3:09	58	7:43	147 146-149	1135	172 170-174	1/4
0.50	4:08	58	7:48	148 147-150	1153	173 170-180	2/3
0.63	5:05	57	7:37	149 148-150	1135	173 172-174	1/1
0.75	6:03	58	7:46	151 149-152	1174	175 174-176	1/4
0.88	7:00	57	7:37	151 149-152	1151	175 174-176	2/4
1.00	8:00	1:00	7:57	155 152-157	1232	175 172-180	5/2
1.13	9:00	1:00	8:01	156 154-157	1251	174 170-178	2/3
1.25	9:58	58	7:46	153 148-157	1188	172 170-174	2/2
1.38	10:58	1:00	8:00	153 152-153	1224	172 168-172	1/2
1.50	11:59	1:01	8:07	151 150-153	1226	172 170-174	1/2
1.63	13:01	1:02	8:12	152 151-155	1247	172 170-176	0/0
1.75	14:01	1:00	8:02	155 153-156	1245	172 170-176	0/0
1.88	15:06	1:05	8:40	156 154-158	1352	171 170-172	0/0
2.00	16:12	1:06	8:50	156 155-158	1378	172 170-174	1/0
2.13	17:04	52	6:56	156 153-159	1082	172 170-176	1/0
2.25	18:04	59	7:55	157 156-158	1243	171 170-172	1/0
2.38	19:06	1:02	8:16	156 155-159	1290	172 170-176	0/0
2.50	20:07	1:01	8:11	158 157-159	1293	172 170-174	1/0
2.63	21:10	1:03	8:20	159 158-160	1325	170 168-172	2/0
2.75	22:12	1:02	8:19	159 157-160	1322	170 168-172	3/1
2.88	23:14	1:02	8:18	157 151-159	1303	170 168-172	2/1
3.00	24:16	1:02	8:18	161 159-163	1337	171 168-172	3/0
3.13	25:17	1:00	8:02	164 163-165	1318	175 170-184	6/2
3.13	25:18	1	8:17	165 165-165	1368	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 184 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	25:16	8:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:49	7:40	49.53%	More
1km	4:47	7:41	51.54%	More
Mile	7:46	7:46	54.02%	More
5k	25:00	8:03	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	25:06	8:05	56.85
5M	42:14	8:27	54.96
10km	53:34	8:37	54.09
10M	1:30:08	9:01	53.11
Half	2:01:06	9:15	51.89
20M	3:12:23	9:37	51.75
Mara	4:18:29	9:52	51.36

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Sat 19th Nov 2022 at 8:59am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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