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Sat 12th Nov 2022 at 9:01am by nme2no1

Run > General

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Time
26:57
Miles
3.14
Min/mi
8:35
Pacing
92.5%
WAVA
53.49
Stride(cm)
110
Cals
412
Cadence
171
BPM
142
%MHR
83.3
B/mi
1223
Asc(m)
19
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/144bpm [1180b/mi] 127cal 6.81/8.14mph
2) 1m - 8:42(8:42/m) 143/152bpm [1244b/mi] 133cal 6.9/7.35mph
3) 1m - 8:19(8:19/m) 151/160bpm [1255b/mi] 133cal 7.22/7.91mph
4) 0.14m - 1:09(8:28/m) 161/162bpm [1364b/mi] 19cal 7.08/7.41mph

8:48 8:42 8:19 1:09

	Fenland Flier Excellent progressive run.
	nme2no1 Dialled it back a bit this week. Although it was also very busy, so I couldn’t race off at the start. Stayed near a club mate for the first 3k, then gave it a few more beans to finish.
	Fenland Flier Sounds sensible and a good run.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	110 78-133	1167	170 150-184	1/1
0.25	2:16	56	7:28	139 133-144	1038	180 174-186	3/2
0.38	3:22	1:06	8:48	141 139-144	1241	173 170-176	2/7
0.50	4:27	1:05	8:42	138 137-139	1202	170 168-174	1/2
0.63	5:29	1:02	8:15	138 137-140	1138	172 168-176	0/2
0.75	6:32	1:04	8:28	138 137-139	1169	170 168-172	0/3
0.88	7:38	1:06	8:47	136 133-137	1194	169 166-172	0/3
1.00	8:48	1:10	9:18	139 134-141	1292	169 166-172	1/2
1.13	9:58	1:10	9:18	138 136-141	1283	169 166-172	1/2
1.25	11:02	1:05	8:37	138 136-140	1190	168 166-170	1/1
1.38	12:06	1:04	8:28	140 138-142	1186	168 166-172	1/1
1.50	13:11	1:06	8:44	141 137-145	1233	169 166-174	1/2
1.63	14:16	1:05	8:39	145 143-147	1254	170 166-178	1/3
1.75	15:21	1:05	8:42	143 142-144	1244	168 166-170	2/2
1.88	16:26	1:04	8:34	147 144-149	1259	171 168-176	6/3
2.00	17:31	1:05	8:41	150 147-152	1303	171 168-174	2/1
2.13	18:30	59	7:53	149 148-151	1174	172 168-180	2/2
2.25	19:28	58	7:47	152 149-154	1184	173 170-178	3/3
2.38	20:33	1:05	8:36	147 142-151	1264	168 166-172	1/3
2.50	21:36	1:03	8:24	150 146-152	1261	169 168-170	3/0
2.63	22:40	1:04	8:32	151 150-152	1288	168 166-172	4/1
2.75	23:45	1:05	8:37	151 150-152	1302	169 166-172	2/2
2.88	24:47	1:02	8:18	153 151-157	1270	172 170-174	3/0
3.00	25:49	1:02	8:14	158 157-159	1301	174 170-176	4/1
3.13	26:52	1:03	8:27	161 159-162	1362	176 172-188	5/2
3.14	26:58	6	9:42	162 162-162	1570	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 188 max Stride Length: 110cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	4:02	8:07	46.78%	More
1km	5:05	8:11	48.39%	More
Mile	8:17	8:17	50.59%	More
5k	26:33	8:33	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	26:38	8:34	53.57
5M	44:50	8:58	51.77
10km	56:51	9:09	50.97
10M	1:35:41	9:34	50.03
Half	2:08:33	9:49	48.88
20M	3:24:13	10:13	48.75
Mara	4:34:23	10:28	48.39

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Sat 12th Nov 2022 at 9:01am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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