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Sat 12th Nov 2022 at 9:00am by westmoors

Run > parkrun

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
94.7%
WAVA
54.44
Stride(cm)
92
Cals
317
Cadence
174
BPM
136
%MHR
80.8
B/mi
1369
Asc(m)
31
Hillscore
1
Surface
Mixed

Notes & Comments

Legs didn't want to know!

Split Summary
===
1) 1m - 9:55(9:55/m) 130/139bpm [1289b/mi] 97cal 6.05/6.55mph
2) 1m - 10:09(10:09/m) 139/144bpm [1410b/mi] 104cal 5.91/6.53mph
3) 1m - 10:12(10:12/m) 140/144bpm [1428b/mi] 105cal 5.88/6.59mph
4) 0.11m - 1:06(9:48/m) 142/143bpm [1392b/mi] 11cal 6.12/6.12mph

9:55 10:09 10:12 1:06

Ness
Well done 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	102 79-122	956	180 176-196	1/1
0.25	2:29	1:19	10:31	129 123-132	1357	174 170-178	2/1
0.38	3:44	1:15	10:02	130 127-132	1305	175 172-180	2/1
0.50	4:58	1:13	9:45	134 132-135	1308	177 174-178	3/4
0.63	6:12	1:14	9:56	134 133-135	1330	176 174-178	2/1
0.75	7:27	1:15	9:57	134 133-136	1333	175 172-178	2/4
0.88	8:41	1:14	9:55	135 133-137	1340	175 174-178	2/3
1.00	9:55	1:13	9:47	138 137-139	1350	173 170-176	1/4
1.13	11:11	1:16	10:11	134 132-137	1364	172 170-174	1/6
1.25	12:28	1:17	10:14	136 133-140	1392	175 172-178	6/0
1.38	13:44	1:16	10:11	142 140-143	1447	175 172-178	2/1
1.50	15:04	1:20	10:37	139 139-140	1477	175 174-176	1/0
1.63	16:17	1:13	9:43	140 139-141	1361	175 172-180	0/3
1.75	17:32	1:15	10:00	141 139-143	1410	174 168-180	4/1
1.88	18:47	1:15	10:02	142 139-144	1426	174 172-176	3/2
2.00	20:03	1:16	10:07	140 139-141	1416	173 172-176	1/2
2.13	21:15	1:13	9:41	140 139-141	1357	176 174-182	3/4
2.25	22:31	1:15	10:03	142 140-144	1428	173 170-178	0/5
2.38	23:45	1:14	9:55	137 136-140	1359	172 166-174	2/5
2.50	25:05	1:19	10:36	140 137-142	1483	172 170-176	6/0
2.63	26:22	1:17	10:17	142 141-143	1459	175 172-176	3/1
2.75	27:42	1:20	10:40	141 140-142	1504	175 174-176	1/1
2.88	28:57	1:15	10:02	140 140-141	1404	174 172-176	0/3
3.00	30:15	1:18	10:25	140 139-142	1459	171 168-176	4/1
3.11	31:22	1:07	9:55	142 141-143	1408	173 172-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	10:21

Cadence Distribution
174 avge / 196 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.91%	More
800m	4:53	9:50	45.01%	More
1km	6:07	9:51	46.86%	More
Mile	9:54	9:54	49.28%	More
5k	31:18	10:04	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	31:20	10:05	54.39
5M	52:33	10:31	52.97
10km	1:06:33	10:43	52.39
10M	1:51:36	11:10	51.52
Half	2:29:40	11:25	50.20
20M	3:57:01	11:51	49.94
Mara	5:17:51	12:08	49.35

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 12th Nov 2022 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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