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Ian Williams aka Fetch

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Sat 5th Nov 2022 at 9:09am by chuckles

Run > General
  • Time
    30:52
  • Miles
    3.26
  • Min/mi
    9:28
  • Pacing
    87.2%
  • WAVA
    49.36
  • Stride(cm)
    107
  • Cals
    394
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1464
  • Asc(m)
    426
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 147/156bpm [895b/km] 74cal 9.85/11.62kmph
2) 1km - 5:50(5:50/km) 152/160bpm [887b/km] 73cal 10.28/11.42kmph
3) 1km - 5:53(5:53/km) 160/167bpm [941b/km] 82cal 10.2/11.56kmph
4) 1km - 6:02(6:02/km) 159/172bpm [960b/km] 78cal 9.94/11.05kmph
5) 1km - 5:39(5:39/km) 154/164bpm [870b/km] 70cal 10.62/11.72kmph
6) 0.25km - 1:22(5:24/km) 155/159bpm [838b/km] 17cal 11.1/11.35kmph
6:05 5:50 5:53 6:02 5:39 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 142 115-156 1699 159 116-166 0/13
0.25 2:40 1:10 9:23 147 143-153 1380 161 158-164 33/26
0.38 3:49 1:09 9:09 148 145-151 1355 162 158-166 16/26
0.50 4:56 1:07 8:55 151 147-153 1347 160 158-162 18/4
0.63 6:07 1:11 9:29 150 147-154 1423 160 158-162 10/13
0.75 7:18 1:11 9:30 150 147-151 1426 160 158-162 17/25
0.88 8:30 1:12 9:38 150 147-153 1446 158 156-160 16/42
1.00 9:38 1:08 9:03 156 150-160 1411 159 156-162 46/20
1.13 10:51 1:13 9:41 154 148-157 1491 160 158-162 11/39
1.25 11:59 1:08 9:06 153 149-160 1393 163 158-168 44/17
1.38 13:10 1:11 9:27 158 155-161 1494 163 160-168 24/17
1.50 14:25 1:15 9:57 158 155-161 1573 161 158-164 23/10
1.63 15:33 1:09 9:09 161 157-165 1474 157 156-158 5/19
1.75 16:45 1:12 9:33 163 159-167 1556 158 156-160 10/15
1.88 17:54 1:09 9:14 161 156-166 1487 159 156-160 18/8
2.00 19:07 1:13 9:40 154 151-161 1489 159 156-162 12/36
2.13 20:19 1:12 9:40 156 153-159 1508 158 154-160 18/16
2.25 21:31 1:12 9:33 156 152-162 1490 158 156-162 10/20
2.38 22:41 1:10 9:22 165 159-172 1545 160 158-162 13/54
2.50 24:00 1:19 10:33 164 159-168 1731 159 156-168 74/41
2.63 24:54 54 7:09 156 152-159 1116 163 158-168 86/56
2.75 26:03 1:09 9:16 153 149-155 1418 160 158-164 24/12
2.88 27:15 1:12 9:36 151 149-154 1449 157 156-160 22/16
3.00 28:28 1:13 9:42 153 151-156 1483 157 156-160 5/16
3.13 29:41 1:13 9:41 156 154-159 1512 158 156-160 15/18
3.25 30:45 1:04 8:31 155 153-158 1319 159 158-162 18/15
3.26 30:52 7 8:35 156 154-159 1339 164 162-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 21.2% 8:07
    42 18.1% 8:38
    32 21.9% 9:03
    15 6.6% 8:39

  • Cadence Distribution

    160 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.3 30:46 9:26
    Walk 0.1 116 0 2 1:09:42
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.07% More
    800m 4:20 8:44 44.28% More
    1km 5:32 8:54 45.72% More
    Mile 9:13 9:13 47.15% More
    5k 29:03 9:21 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.43
    5km 29:21 9:27 49.37
    5M 48:17 9:39 48.89
    10km 1:00:36 9:45 48.62
    10M 1:39:42 9:58 48.49
    Half 2:12:14 10:06 48.23
    20M 3:25:51 10:18 48.43
    Mara 4:33:01 10:25 48.79
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