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Sat 5th Nov 2022 at 9:09am by chuckles

Run > General

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Time
30:52
Miles
3.26
Min/mi
9:28
Pacing
87.2%
WAVA
49.36
Stride(cm)
107
Cals
394
Cadence
160
BPM
155
%MHR
90.4
B/mi
1464
Asc(m)
426
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 147/156bpm [895b/km] 74cal 9.85/11.62kmph
2) 1km - 5:50(5:50/km) 152/160bpm [887b/km] 73cal 10.28/11.42kmph
3) 1km - 5:53(5:53/km) 160/167bpm [941b/km] 82cal 10.2/11.56kmph
4) 1km - 6:02(6:02/km) 159/172bpm [960b/km] 78cal 9.94/11.05kmph
5) 1km - 5:39(5:39/km) 154/164bpm [870b/km] 70cal 10.62/11.72kmph
6) 0.25km - 1:22(5:24/km) 155/159bpm [838b/km] 17cal 11.1/11.35kmph

6:05 5:50 5:53 6:02 5:39 1:22

Pace

46%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	142 115-156	1699	159 116-166	0/13
0.25	2:40	1:10	9:23	147 143-153	1380	161 158-164	33/26
0.38	3:49	1:09	9:09	148 145-151	1355	162 158-166	16/26
0.50	4:56	1:07	8:55	151 147-153	1347	160 158-162	18/4
0.63	6:07	1:11	9:29	150 147-154	1423	160 158-162	10/13
0.75	7:18	1:11	9:30	150 147-151	1426	160 158-162	17/25
0.88	8:30	1:12	9:38	150 147-153	1446	158 156-160	16/42
1.00	9:38	1:08	9:03	156 150-160	1411	159 156-162	46/20
1.13	10:51	1:13	9:41	154 148-157	1491	160 158-162	11/39
1.25	11:59	1:08	9:06	153 149-160	1393	163 158-168	44/17
1.38	13:10	1:11	9:27	158 155-161	1494	163 160-168	24/17
1.50	14:25	1:15	9:57	158 155-161	1573	161 158-164	23/10
1.63	15:33	1:09	9:09	161 157-165	1474	157 156-158	5/19
1.75	16:45	1:12	9:33	163 159-167	1556	158 156-160	10/15
1.88	17:54	1:09	9:14	161 156-166	1487	159 156-160	18/8
2.00	19:07	1:13	9:40	154 151-161	1489	159 156-162	12/36
2.13	20:19	1:12	9:40	156 153-159	1508	158 154-160	18/16
2.25	21:31	1:12	9:33	156 152-162	1490	158 156-162	10/20
2.38	22:41	1:10	9:22	165 159-172	1545	160 158-162	13/54
2.50	24:00	1:19	10:33	164 159-168	1731	159 156-168	74/41
2.63	24:54	54	7:09	156 152-159	1116	163 158-168	86/56
2.75	26:03	1:09	9:16	153 149-155	1418	160 158-164	24/12
2.88	27:15	1:12	9:36	151 149-154	1449	157 156-160	22/16
3.00	28:28	1:13	9:42	153 151-156	1483	157 156-160	5/16
3.13	29:41	1:13	9:41	156 154-159	1512	158 156-160	15/18
3.25	30:45	1:04	8:31	155 153-158	1319	159 158-162	18/15
3.26	30:52	7	8:35	156 154-159	1339	164 162-166	1/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 109m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 21.2%	8:07
42 18.1%	8:38
32 21.9%	9:03
15 6.6%	8:39
See your biggest climbs

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.3	30:46	9:26
Walk	0.1	116	0	2	1:09:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.07%	More
800m	4:20	8:44	44.28%	More
1km	5:32	8:54	45.72%	More
Mile	9:13	9:13	47.15%	More
5k	29:03	9:21	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.43
5km	29:21	9:27	49.37
5M	48:17	9:39	48.89
10km	1:00:36	9:45	48.62
10M	1:39:42	9:58	48.49
Half	2:12:14	10:06	48.23
20M	3:25:51	10:18	48.43
Mara	4:33:01	10:25	48.79

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