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Sun 30th Oct 2022 at 8:46am by Stevewjj

Run > General
  • Good
  • Time
    38:18
  • Miles
    3.66
  • Min/mi
    10:28
  • Pacing
    42.3%
  • WAVA
    46.62
  • Stride(cm)
    83
  • Cals
    399
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1526
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 142/153bpm [933b/km] 66cal 9.13/9.94kmph
2) 1km - 6:39(6:39/km) 145/151bpm [963b/km] 69cal 9.03/9.51kmph
3) 1km - 6:35(6:35/km) 150/158bpm [987b/km] 70cal 9.12/10.04kmph
4) 1km - 6:20(6:20/km) 143/157bpm [906b/km] 60cal 9.46/10.38kmph
5) 1km - 6:34(6:34/km) 154/162bpm [1012b/km] 72cal 9.13/10.52kmph
6) 0.89km - 5:36(6:16/km) 156/163bpm [979b/km] 62cal 9.57/10.68kmph
6:34 6:39 6:35 6:20 6:34 5:36
Autumnleaves
Lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 129 100-153 1442 174 120-184 5/0
0.25 2:44 1:21 10:44 145 143-147 1557 182 180-184 7/1
0.38 4:02 1:18 10:24 146 144-148 1519 183 180-186 2/8
0.50 5:16 1:14 9:48 146 143-148 1432 185 184-188 8/8
0.63 6:37 1:21 10:51 144 136-151 1561 184 178-188 6/6
0.75 8:00 1:23 11:05 145 140-148 1607 183 174-186 4/7
0.88 9:21 1:20 10:43 147 144-150 1576 183 180-186 5/6
1.00 10:38 1:17 10:19 146 144-148 1506 186 184-188 18/7
1.13 11:57 1:19 10:33 143 132-150 1508 187 186-188 9/11
1.25 13:18 1:21 10:49 143 138-146 1547 185 184-188 9/2
1.38 14:38 1:19 10:34 153 143-158 1616 186 180-188 10/3
1.50 15:53 1:15 9:59 151 150-154 1508 186 184-190 3/17
1.63 17:57 2:04 +52 16:35 146 128-158 2422 186 180-190 1/10
1.75 19:26 1:29 11:51 152 150-156 1801 186 182-190 13/7
1.88 20:47 1:21 10:49 147 140-153 1590 186 180-190 15/9
2.00 24:56 4:09 +2:53 33:15 146 109-154 4853 178 130-188 15/10
2.13 27:48 2:51 +1:35 22:51 121 89-152 2765 184 120-190 2/10
2.25 29:07 1:19 10:33 140 105-152 1476 188 180-190 12/8
2.38 30:27 1:20 10:42 149 145-157 1593 188 184-190 5/2
2.50 31:37 1:10 9:24 154 152-156 1447 189 182-194 9/20
2.63 33:12 1:35 12:40 151 141-159 1912 179 144-194 9/13
2.75 34:24 1:12 9:37 153 151-155 1473 188 178-192 18/14
2.88 35:41 1:17 10:15 153 149-155 1569 188 186-190 10/4
3.00 37:00 1:18 10:26 155 153-159 1616 189 188-192 8/10
3.13 38:16 1:16 10:08 160 157-162 1621 188 186-190 2/19
3.25 39:30 1:15 9:58 158 149-162 1574 189 188-192 10/10
3.38 40:45 1:15 10:01 154 149-160 1543 188 186-190 15/11
3.50 42:02 1:17 10:14 156 155-160 1597 189 188-190 11/2
3.63 43:17 1:15 9:58 154 152-157 1535 189 186-190 14/15
3.66 43:40 23 10:28 147 143-152 1540 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 10:49
    14 11.9% 10:32
    12 4.5% 10:26
    11 7.1% 10:16

  • Cadence Distribution

    185 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 185 3.6 37:36 10:37
    Walk 11.7 133 0 5:12 2:17:36
    Pause 1.9 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.10% More
    800m 4:57 9:57 40.56% More
    1km 6:11 9:58 42.62% More
    Mile 10:01 10:01 45.43% More
    5k 37:47 12:10 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 32:12 10:22 46.85
    5M 53:19 10:40 46.18
    10km 1:07:07 10:48 45.81
    10M 1:51:09 11:07 45.45
    Half 2:27:59 11:18 45.06
    20M 3:51:44 11:35 45.03
    Mara 5:08:32 11:47 45.23

Photos



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