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Sat 29th Oct 2022 at 9:00am by nme2no1

Run > General
  • Time
    26:49
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    91.8%
  • WAVA
    53.52
  • Stride(cm)
    112
  • Cals
    411
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1281
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/154bpm [1199b/mi] 123cal 7.11/7.7mph
2) 1m - 8:33(8:33/m) 151/156bpm [1291b/mi] 132cal 7.02/7.35mph
3) 1m - 8:41(8:41/m) 155/158bpm [1345b/mi] 138cal 6.91/7.66mph
4) 0.12m - 1:09(9:16/m) 159/161bpm [1473b/mi] 18cal 6.48/6.74mph
8:27 8:33 8:41 1:09
Fenland Flier
You put some effort in this week.
nme2no1
I did, yes. I hadn’t paid any attention to my splits til I saw it here. Quite pleased how close they are, as I thought mile 3 was much slower.
Long way to go, but a nice little confidence booster.
Fenland Flier
I'm pleased things are going well for you.
nme2no1
Me too. Thank you very much.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 87-132 1056 167 164-174 2/1
0.25 2:16 1:04 8:34 137 133-140 1174 170 166-172 1/2
0.38 3:17 1:01 8:08 145 142-148 1178 171 168-174 1/3
0.50 4:17 1:01 8:06 150 148-153 1216 170 166-174 1/2
0.63 5:17 59 7:55 153 151-154 1210 170 168-172 0/1
0.75 6:15 59 7:50 150 148-151 1175 170 168-172 0/3
0.88 7:17 1:01 8:12 150 149-151 1230 169 168-170 1/4
1.00 8:26 1:09 9:14 151 150-151 1395 169 168-170 2/2
1.13 9:29 1:03 8:23 152 151-153 1274 168 166-170 1/1
1.25 10:28 59 7:49 150 148-152 1173 168 166-170 1/1
1.38 11:31 1:03 8:27 149 148-150 1259 168 166-172 0/1
1.50 12:34 1:03 8:26 150 150-150 1266 168 166-170 0/2
1.63 13:36 1:01 8:11 151 150-152 1235 168 166-172 1/2
1.75 14:40 1:04 8:32 151 150-153 1288 167 166-170 2/1
1.88 15:51 1:12 9:33 151 147-156 1443 167 164-170 2/1
2.00 16:59 1:08 9:01 154 151-156 1388 166 164-168 2/1
2.13 18:00 1:01 8:07 155 154-156 1258 167 166-168 1/1
2.25 18:58 58 7:47 154 152-156 1198 168 166-168 2/2
2.38 20:03 1:05 8:38 153 151-155 1322 167 164-170 3/4
2.50 21:11 1:08 9:03 155 152-157 1404 165 164-166 4/1
2.63 22:19 1:08 9:05 156 155-156 1417 165 162-168 3/0
2.75 23:27 1:08 9:06 155 154-155 1410 164 164-166 4/1
2.88 24:33 1:06 8:45 155 154-157 1356 167 164-170 2/1
3.00 25:40 1:07 8:56 157 155-158 1402 167 164-168 4/1
3.12 26:49 1:09 9:20 159 157-161 1484 169 166-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:00

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.93% More
    800m 3:58 7:58 47.67% More
    1km 4:59 8:01 49.86% More
    Mile 8:11 8:11 52.11% More
    5k 26:34 8:33 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.28
    5km 26:42 8:36 53.43
    5M 44:55 8:59 51.71
    10km 56:58 9:10 50.86
    10M 1:35:52 9:35 49.58
    Half 2:08:49 9:50 48.66
    20M 3:24:38 10:14 47.86
    Mara 4:34:57 10:30 47.59

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