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Sat 29th Oct 2022 at 9:08am by Santa Badgey

Run > parkrun
  • Time
    23:55
  • Miles
    3.03
  • Min/mi
    7:54
  • Pacing
    96.9%
  • WAVA
    63.06
  • Stride(cm)
    113
  • Cals
    346
  • Cadence
    181
  • BPM
    174
  • %MHR
    87.6
  • B/mi
    1376
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Ploddy by this year’s standards

Split Summary
===
1) 0.62m - 4:48(7:43/m) 159/167bpm [1228b/mi] 67cal
2) 0.62m - 4:48(7:44/m) 171/174bpm [1322b/mi] 70cal
3) 0.62m - 4:48(7:43/m) 176/181bpm [1357b/mi] 72cal
4) 0.62m - 4:46(7:41/m) 181/187bpm [1390b/mi] 72cal
5) 0.55m - 4:10(7:36/m) 185/189bpm [1406b/mi] 65cal
4:48 4:48 4:48 4:46 4:10
LindsD
Made me smile a bit

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 153 146-157 1171 187 184-192 3/1
0.25 1:56 59 7:51 155 153-157 1216 182 180-184 4/4
0.38 2:54 58 7:40 160 155-163 1227 184 182-188 2/2
0.50 3:50 56 7:30 163 160-166 1224 183 182-188 2/3
0.63 4:49 59 7:54 166 165-167 1312 183 180-186 5/5
0.75 5:47 57 7:38 168 166-170 1283 183 180-186 4/4
0.88 6:46 59 7:54 170 168-172 1344 182 180-188 6/5
1.00 7:44 58 7:46 171 170-172 1329 181 178-190 3/5
1.13 8:43 59 7:51 171 169-172 1342 180 178-184 3/3
1.25 9:39 56 7:28 173 171-175 1291 180 178-182 3/2
1.38 10:37 58 7:47 175 174-177 1363 181 180-182 6/6
1.50 11:34 56 7:31 175 173-176 1316 180 178-182 3/4
1.63 12:33 59 7:52 175 174-176 1375 181 178-182 4/3
1.75 13:30 58 7:41 177 175-180 1361 181 180-182 4/3
1.88 14:28 58 7:41 180 178-181 1384 182 178-184 3/3
2.00 15:24 56 7:31 180 179-181 1352 181 180-184 3/6
2.13 16:24 59 7:55 180 178-182 1425 179 178-182 7/4
2.25 17:22 58 7:47 180 178-182 1401 181 178-182 3/5
2.38 18:21 59 7:51 182 180-185 1428 180 178-184 6/5
2.50 19:16 55 7:17 185 183-187 1348 181 176-186 1/4
2.63 20:14 58 7:45 185 183-187 1434 180 176-184 3/2
2.75 21:12 58 7:44 184 182-186 1423 179 176-182 5/5
2.88 22:10 59 7:48 185 183-186 1443 181 178-184 4/5
3.00 23:06 55 7:22 187 185-189 1378 180 178-182 5/4
3.03 23:19 13 7:10 185 183-186 1325 180 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.80% More
    800m 3:47 7:36 54.37% More
    1km 4:43 7:35 56.80% More
    Mile 7:38 7:38 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.16
    5km 24:37 7:55 62.85
    5M 42:52 8:34 58.92
    10km 55:13 8:53 57.18
    10M 1:36:07 9:37 54.38
    Half 2:11:39 10:03 52.16
    20M 3:35:31 10:47 50.49
    Mara 4:55:11 11:16 49.15

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