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Sat 22nd Oct 2022 at 9:01am by nme2no1

Run > General

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Time
28:27
Miles
3.13
Min/mi
9:05
Pacing
94.2%
WAVA
50.57
Stride(cm)
107
Cals
428
Cadence
165
BPM
152
%MHR
88.9
B/mi
1382
Asc(m)
15
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/156bpm [1331b/mi] 130cal 6.58/7.1mph
2) 1m - 8:56(8:56/m) 155/160bpm [1385b/mi] 138cal 6.72/7.16mph
3) 1m - 9:10(9:10/m) 155/159bpm [1420b/mi] 141cal 6.55/7.33mph
4) 0.13m - 1:14(9:14/m) 159/163bpm [1469b/mi] 19cal 6.49/6.51mph

9:07 8:56 9:10 1:14

	Fenland Flier Really nice to see, I hope all is well.
	nme2no1 Thank you, yes, it went ok. I was pleased with it. Feared I might get carried away with the crowd, but managed to mostly keep it under control. I hope the coming weeks will bring back the fitness and allow me to pick up the pace again, but sub-29 is quite satisfactory for now.
	Fenland Flier Your fitness will return in time, I suppose it's if the body allows it. 🤞 Well done today for not getting carried away.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	124 105-142	1247	164 160-170	1/1
0.25	2:23	1:08	9:04	145 143-148	1315	164 162-166	0/3
0.38	3:32	1:08	9:06	145 144-147	1321	163 162-166	0/3
0.50	4:36	1:04	8:35	153 148-156	1314	166 164-170	0/2
0.63	5:44	1:08	9:02	149 148-152	1346	164 162-168	0/1
0.75	6:50	1:07	8:52	152 149-156	1348	168 166-172	0/4
0.88	7:57	1:06	8:52	152 150-156	1347	165 164-166	1/3
1.00	9:08	1:11	9:28	154 152-156	1458	164 162-168	2/2
1.13	10:12	1:04	8:29	158 155-160	1342	169 164-174	1/2
1.25	11:15	1:03	8:28	157 154-159	1328	165 164-168	1/2
1.38	12:20	1:05	8:39	154 151-156	1332	165 164-168	1/2
1.50	13:27	1:07	8:55	154 153-155	1374	165 164-168	1/2
1.63	14:35	1:08	9:03	155 154-156	1404	166 164-170	2/1
1.75	15:43	1:09	9:10	153 152-154	1401	164 164-166	1/1
1.88	16:56	1:12	9:40	154 153-156	1488	164 164-166	1/0
2.00	18:04	1:08	9:01	155 154-157	1399	168 164-170	2/1
2.13	19:09	1:05	8:43	156 154-158	1361	165 164-168	1/1
2.25	20:13	1:04	8:36	154 153-155	1324	165 164-166	2/1
2.38	21:22	1:08	9:05	153 152-155	1390	164 162-168	5/3
2.50	22:31	1:09	9:15	155 153-156	1435	164 162-164	6/1
2.63	23:41	1:10	9:22	156 153-159	1462	163 162-164	2/0
2.75	24:51	1:10	9:21	154 152-157	1440	163 162-166	3/2
2.88	26:04	1:12	9:37	155 154-156	1491	163 162-166	3/1
3.00	27:14	1:10	9:22	157 156-158	1470	164 162-168	3/1
3.13	28:23	1:10	9:16	159 157-162	1474	168 164-172	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 174 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.60%	More
800m	4:17	8:37	44.11%	More
1km	5:24	8:42	45.59%	More
Mile	8:47	8:47	47.77%	More
5k	28:05	9:02	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	28:13	9:05	50.57
5M	47:29	9:30	48.88
10km	1:00:14	9:42	48.11
10M	1:41:22	10:08	47.23
Half	2:16:11	10:24	46.14
20M	3:36:20	10:49	46.02
Mara	4:50:40	11:06	45.68

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Sat 22nd Oct 2022 at 9:01am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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