You can still access the old version of this page.

Sat 22nd Oct 2022 at 9:00am by westmoors

Run > parkrun

Follow User
0 👍

Time
31:19
Miles
3.13
Min/mi
10:00
Pacing
95.9%
WAVA
54.87
Stride(cm)
93
Cals
319
Cadence
174
BPM
135
%MHR
80.5
B/mi
1353
Asc(m)
27
Surface
Mixed

Notes & Comments

Decided to take it easy following Thursday's effort plus covid jab yesterday.

Pleasing numbers for the official result: position 318, time 31:18

Split Summary
===
1) 1m - 10:04(10:04/m) 130/137bpm [1309b/mi] 99cal 5.96/6.62mph
2) 1m - 10:05(10:05/m) 138/142bpm [1392b/mi] 104cal 5.95/6.43mph
3) 1m - 9:55(9:55/m) 140/144bpm [1389b/mi] 103cal 6.05/6.41mph
4) 0.13m - 1:15(9:34/m) 142/144bpm [1358b/mi] 13cal 6.27/6.43mph

10:04 10:05 9:55 1:15

Ness
Nice parkrunning 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	107 83-126	1047	177 168-180	2/2
0.25	2:30	1:16	10:09	130 129-131	1320	175 172-178	2/2
0.38	3:48	1:18	10:24	130 128-131	1352	173 168-176	2/2
0.50	5:02	1:14	9:54	131 129-133	1296	174 170-178	2/2
0.63	6:17	1:16	10:05	134 132-135	1352	176 174-178	2/2
0.75	7:35	1:17	10:18	134 132-136	1380	175 172-178	2/3
0.88	8:49	1:15	9:56	133 133-134	1321	175 174-178	0/2
1.00	10:03	1:14	9:52	136 134-137	1343	172 170-174	2/0
1.13	11:17	1:14	9:54	132 130-135	1308	174 170-176	0/2
1.25	12:36	1:18	10:26	136 133-140	1419	173 170-174	1/6
1.38	13:54	1:18	10:23	139 137-141	1444	174 172-176	5/0
1.50	15:11	1:17	10:18	137 136-139	1410	174 174-176	3/0
1.63	16:25	1:14	9:56	138 137-140	1370	175 172-178	1/1
1.75	17:38	1:13	9:44	140 139-142	1364	173 166-176	2/3
1.88	18:52	1:14	9:49	140 140-141	1374	173 172-174	4/2
2.00	20:08	1:16	10:10	138 136-139	1402	174 172-176	3/3
2.13	21:21	1:13	9:41	139 138-140	1346	175 174-176	1/2
2.25	22:35	1:14	9:52	141 139-141	1391	172 170-174	3/2
2.38	23:47	1:12	9:40	137 136-139	1324	173 170-176	0/8
2.50	25:05	1:18	10:22	140 138-143	1451	174 172-176	4/1
2.63	26:21	1:16	10:11	143 142-144	1457	175 174-176	5/0
2.75	27:37	1:16	10:08	141 140-142	1428	175 172-178	1/1
2.88	28:50	1:13	9:42	141 140-141	1368	174 172-176	2/2
3.00	30:04	1:13	9:47	140 139-143	1370	172 168-176	4/4
3.13	31:16	1:12	9:39	142 142-143	1371	173 172-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	31:18	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.24%	More
800m	4:52	9:47	45.24%	More
1km	6:06	9:49	46.97%	More
Mile	9:53	9:53	49.36%	More
5k	31:02	9:59	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.80
5km	31:04	10:00	54.86
5M	52:06	10:25	53.43
10km	1:05:59	10:37	52.84
10M	1:50:39	11:04	51.96
Half	2:28:23	11:20	50.63
20M	3:55:00	11:45	50.36
Mara	5:15:08	12:02	49.78

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 22nd Oct 2022 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.