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Sat 22nd Oct 2022 at 9:00am by chuckles

Run > General
  • Time
    29:00
  • Miles
    3.16
  • Min/mi
    9:11
  • Pacing
    92.3%
  • WAVA
    50.79
  • Stride(cm)
    111
  • Cals
    405
  • Cadence
    158
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1445
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 70cal 10.67/13.1kmph
2) 1km - 5:43(5:43/km) 151/156bpm [863b/km] 76cal 10.5/11.86kmph
3) 1km - 5:37(5:37/km) 158/170bpm [888b/km] 80cal 10.68/11.29kmph
4) 1km - 5:59(5:59/km) 168/174bpm [1006b/km] 89cal 10.02/11.35kmph
5) 1km - 5:42(5:42/km) 168/175bpm [957b/km] 86cal 10.53/11.79kmph
6) 0.08km - 22(4:27/km) 161/164bpm [715b/km] 4cal 13.51/14.28kmph
5:37 5:43 5:37 5:59 5:42 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 128 95-138 1092 164 160-170 14/9
0.25 2:12 1:08 9:05 140 137-142 1272 160 158-162 5/8
0.38 3:21 1:09 9:10 146 138-149 1339 159 158-160 7/10
0.50 4:29 1:08 9:05 147 145-149 1334 158 156-160 15/17
0.63 5:38 1:09 9:11 147 144-150 1350 158 156-160 15/18
0.75 6:48 1:10 9:21 150 149-152 1403 158 156-160 7/9
0.88 7:58 1:10 9:19 150 148-152 1399 158 156-160 26/19
1.00 9:11 1:13 9:41 151 148-153 1463 158 156-160 10/42
1.13 10:14 1:03 8:26 152 150-155 1283 158 156-160 39/10
1.25 11:22 1:08 9:06 152 149-156 1384 158 156-162 17/15
1.38 12:29 1:07 8:57 151 149-153 1351 159 158-162 10/12
1.50 13:38 1:09 9:13 159 151-170 1465 159 156-162 14/11
1.63 14:46 1:07 9:00 161 152-168 1449 157 156-158 18/10
1.75 15:54 1:08 9:04 155 151-159 1406 158 156-162 4/6
1.88 17:02 1:08 9:06 164 156-168 1492 159 156-162 6/8
2.00 18:12 1:10 9:17 167 164-170 1549 158 156-160 12/13
2.13 19:21 1:09 9:16 165 163-168 1529 157 156-160 12/17
2.25 20:31 1:10 9:19 169 163-174 1574 157 154-158 10/7
2.38 21:51 1:20 10:43 169 167-173 1812 157 154-158 9/26
2.50 23:04 1:12 9:37 168 165-170 1616 156 154-158 33/43
2.63 24:06 1:03 8:23 172 168-175 1443 156 154-158 38/9
2.75 25:18 1:11 9:32 171 170-173 1630 157 156-158 11/14
2.88 26:26 1:08 9:07 171 168-174 1558 157 156-158 22/19
3.00 27:37 1:11 9:25 168 155-172 1582 158 156-162 9/8
3.13 28:45 1:08 9:07 158 154-162 1441 158 156-160 9/23
3.16 28:59 14 7:04 161 160-164 1138 174 166-176 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 28:57 9:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.87% More
    800m 4:23 8:49 43.86% More
    1km 5:31 8:53 45.80% More
    Mile 8:56 8:56 48.60% More
    5k 28:33 9:11 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.92
    5km 28:29 9:10 50.87
    5M 46:52 9:22 50.36
    10km 58:50 9:28 50.08
    10M 1:36:46 9:41 49.96
    Half 2:08:21 9:48 49.69
    20M 3:19:48 9:59 49.90
    Mara 4:25:01 10:07 50.27
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