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Sat 22nd Oct 2022 at 9:00am by chuckles

Run > General

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Time
29:00
Miles
3.16
Min/mi
9:11
Pacing
92.3%
WAVA
50.79
Stride(cm)
111
Cals
405
Cadence
158
BPM
157
%MHR
92.1
B/mi
1445
Asc(m)
246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 70cal 10.67/13.1kmph
2) 1km - 5:43(5:43/km) 151/156bpm [863b/km] 76cal 10.5/11.86kmph
3) 1km - 5:37(5:37/km) 158/170bpm [888b/km] 80cal 10.68/11.29kmph
4) 1km - 5:59(5:59/km) 168/174bpm [1006b/km] 89cal 10.02/11.35kmph
5) 1km - 5:42(5:42/km) 168/175bpm [957b/km] 86cal 10.53/11.79kmph
6) 0.08km - 22(4:27/km) 161/164bpm [715b/km] 4cal 13.51/14.28kmph

5:37 5:43 5:37 5:59 5:42 22

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	128 95-138	1092	164 160-170	14/9
0.25	2:12	1:08	9:05	140 137-142	1272	160 158-162	5/8
0.38	3:21	1:09	9:10	146 138-149	1339	159 158-160	7/10
0.50	4:29	1:08	9:05	147 145-149	1334	158 156-160	15/17
0.63	5:38	1:09	9:11	147 144-150	1350	158 156-160	15/18
0.75	6:48	1:10	9:21	150 149-152	1403	158 156-160	7/9
0.88	7:58	1:10	9:19	150 148-152	1399	158 156-160	26/19
1.00	9:11	1:13	9:41	151 148-153	1463	158 156-160	10/42
1.13	10:14	1:03	8:26	152 150-155	1283	158 156-160	39/10
1.25	11:22	1:08	9:06	152 149-156	1384	158 156-162	17/15
1.38	12:29	1:07	8:57	151 149-153	1351	159 158-162	10/12
1.50	13:38	1:09	9:13	159 151-170	1465	159 156-162	14/11
1.63	14:46	1:07	9:00	161 152-168	1449	157 156-158	18/10
1.75	15:54	1:08	9:04	155 151-159	1406	158 156-162	4/6
1.88	17:02	1:08	9:06	164 156-168	1492	159 156-162	6/8
2.00	18:12	1:10	9:17	167 164-170	1549	158 156-160	12/13
2.13	19:21	1:09	9:16	165 163-168	1529	157 156-160	12/17
2.25	20:31	1:10	9:19	169 163-174	1574	157 154-158	10/7
2.38	21:51	1:20	10:43	169 167-173	1812	157 154-158	9/26
2.50	23:04	1:12	9:37	168 165-170	1616	156 154-158	33/43
2.63	24:06	1:03	8:23	172 168-175	1443	156 154-158	38/9
2.75	25:18	1:11	9:32	171 170-173	1630	157 156-158	11/14
2.88	26:26	1:08	9:07	171 168-174	1558	157 156-158	22/19
3.00	27:37	1:11	9:25	168 155-172	1582	158 156-162	9/8
3.13	28:45	1:08	9:07	158 154-162	1441	158 156-160	9/23
3.16	28:59	14	7:04	161 160-164	1138	174 166-176	9/5

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 50m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	28:57	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.87%	More
800m	4:23	8:49	43.86%	More
1km	5:31	8:53	45.80%	More
Mile	8:56	8:56	48.60%	More
5k	28:33	9:11	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.92
5km	28:29	9:10	50.87
5M	46:52	9:22	50.36
10km	58:50	9:28	50.08
10M	1:36:46	9:41	49.96
Half	2:08:21	9:48	49.69
20M	3:19:48	9:59	49.90
Mara	4:25:01	10:07	50.27

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