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Tue 18th Oct 2022 at 7:43am by GimmeMincepies

Walk > General
  • Time
    50:53
  • Miles
    2.50
  • Min/mi
    20:21
  • Stride(cm)
    71
  • Cals
    290
  • Cadence
    111
  • BPM
    87
  • %MHR
    52.1
  • B/mi
    1771
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

An early walk with Alice before we set off for home. It was beautiful misty, crisp morning.

Split Summary
===
1) 1km - 12:20(12:20/km) 84/107bpm [1036b/km] 73cal 53/60rpm
2) 1km - 12:51(12:51/km) 83/89bpm [1066b/km] 69cal 53/58rpm
3) 1km - 12:42(12:42/km) 84/90bpm [1067b/km] 69cal 52/60rpm
4) 1km - 12:41(12:41/km) 97/113bpm [1231b/km] 78cal 53/60rpm
5) 0.02km - 19(13:05/km) 109/110bpm [1426b/km] 1cal 53/56rpm
12:20 12:51 12:42 12:41 19
Ness
Hope you and Stanley had a nice walk.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 76 67-85 1548 113 104-120 1/5
0.25 4:51 2:18 18:24 79 67-95 1454 114 108-118 0/3
0.38 7:21 2:30 20:01 92 75-105 1841 106 98-116 3/4
0.50 9:47 2:26 19:27 92 82-106 1790 111 104-114 7/0
0.63 12:57 3:10 +35 25:21 81 77-85 2053 112 108-116 5/2
0.75 15:45 2:48 +15 22:24 82 75-88 1837 113 112-116 2/3
0.88 18:20 2:35 20:38 82 77-87 1692 112 108-116 1/2
1.00 20:48 2:29 19:49 82 76-89 1625 109 108-112 0/1
1.13 23:37 2:49 +6 22:28 84 79-88 1887 109 106-112 1/2
1.25 26:15 2:38 21:05 85 80-89 1793 109 106-112 1/1
1.38 28:48 2:33 20:24 84 79-88 1713 109 104-112 1/1
1.50 31:22 2:34 20:33 84 77-89 1726 109 102-112 2/1
1.63 33:58 2:36 20:47 81 76-89 1684 110 104-118 1/2
1.75 36:46 2:48 +15 22:25 84 78-88 1884 112 110-116 2/1
1.88 39:22 2:35 +5 20:44 84 75-89 1741 113 110-120 2/3
2.00 42:20 2:59 +24 23:50 88 82-93 2098 113 110-116 4/2
2.13 44:49 2:29 19:50 91 82-102 1806 113 108-116 0/10
2.25 47:18 2:29 19:49 97 85-109 1923 111 106-116 6/3
2.38 49:59 2:41 21:27 104 96-113 2231 107 84-116 7/0
2.50 52:33 2:34 20:30 104 94-111 2133 109 96-114 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 21:00
    12 6.1% 20:05

  • Cadence Distribution

    111 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:33 19:12 More
    1km 12:46 20:32 More
    Mile 20:35 20:35 More

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20:28 Friars Lane
18:31 Friars to main road
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